These Turkey and Feta Meatballs bring a Mediterranean twist to a classic favorite. The tangy feta perfectly complements the tender turkey, making each bite flavorful and satisfying.
Ideal for meal prep or a weeknight dinner, these meatballs pair wonderfully with a side of roasted vegetables or a light salad. They’re quick to prepare and provide a high-protein meal that’s both nutritious and delicious. Perfect for those looking to eat healthy without sacrificing flavor.
Full Recipe:
Ingredients:
- 1 lb ground turkey
- 1/2 cup crumbled feta cheese
- 1/4 cup breadcrumbs
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Directions:
- Preheat oven to 375°F (190°C).
- In a large bowl, combine the ground turkey, feta cheese, breadcrumbs, egg, garlic, oregano, salt, and pepper. Mix until well combined.
- Shape the mixture into meatballs, about 1-inch in diameter, and place them on a baking sheet lined with parchment paper.
- Drizzle the meatballs with olive oil.
- Bake for 20-25 minutes or until the meatballs are golden brown and cooked through.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 170 kcal | Servings: 4 servings
Turkey and Feta Meatballs: A Savory Twist on a Classic Favorite
If you’re looking for a healthy, flavorful meal that’s quick and easy to make, these Turkey and Feta Meatballs are the perfect choice. With the lean protein from turkey and the tangy richness of feta cheese, these meatballs offer a delicious and nutritious alternative to traditional beef meatballs. They’re packed with flavor, high in protein, and can be made in under 40 minutes!
Why You’ll Love These Turkey and Feta Meatballs
One of the best things about these meatballs is how simple and versatile they are. The combination of ground turkey, feta cheese, breadcrumbs, and classic herbs like garlic and oregano creates a savory and satisfying dish that works for any occasion. Whether you’re preparing a quick dinner, meal prepping for the week, or looking for an easy dish to impress guests, these meatballs are a crowd-pleaser.
Ingredients and Easy Preparation
The beauty of this recipe lies in its simplicity. The ingredients are easy to find and the preparation takes minimal effort. Here’s a quick rundown of what you’ll need:
- Ground turkey: A lean protein that’s perfect for meatballs, keeping the dish light yet filling.
- Feta cheese: Adds a rich, tangy flavor that pairs perfectly with the turkey.
- Breadcrumbs: Help bind the mixture together and add texture to the meatballs.
- Garlic: Adds a fragrant depth of flavor.
- Oregano, salt, and pepper: These classic seasonings bring the meatballs to life.
All you need to do is combine the ingredients, shape them into meatballs, bake them, and you’re done! The result is a batch of moist, flavorful meatballs that are perfect for a variety of dishes.
How to Serve Turkey and Feta Meatballs
These meatballs are incredibly versatile. You can serve them in a variety of ways:
- As a main dish: Pair them with a side of roasted vegetables, rice, or a simple salad.
- In pasta: Serve them over spaghetti or your favorite pasta for a hearty, satisfying meal.
- As a sandwich or pita: Stuff them in pita bread or a bun for a quick and tasty sandwich.
- On a platter: Perfect as appetizers for your next gathering. Serve them with dipping sauces like tzatziki, marinara, or a yogurt-based sauce.
Customizing Your Meatballs
Feel free to customize the meatballs to your liking. You can experiment with different herbs like fresh basil or parsley for added flavor. If you want a bit of heat, adding some red pepper flakes can give them a nice kick. The feta cheese can also be swapped for other cheeses, like ricotta or goat cheese, if you prefer a different flavor profile.
For those following gluten-free or low-carb diets, this recipe is easily adaptable. Just swap out the breadcrumbs for gluten-free breadcrumbs, almond flour, or even ground flaxseed. You can also enjoy these meatballs on their own, without any side dish, for a light, healthy snack.
Perfect for Meal Prep
These Turkey and Feta Meatballs are great for meal prep. Make a big batch and store them in the fridge for up to 4 days or freeze them for later use. They’re easy to reheat, making them the perfect grab-and-go meal for busy days. You can also use them in bento boxes or lunch wraps to take to work or school.
How to Make Turkey and Feta Meatballs
This recipe is straightforward and requires minimal effort. Here’s a step-by-step breakdown of how to make these tasty meatballs:
- Mix the Ingredients: In a large bowl, combine ground turkey, crumbled feta cheese, breadcrumbs, egg, garlic, oregano, salt, and pepper. Stir everything together until well mixed.
- Shape the Meatballs: Using your hands, form the mixture into 1-inch meatballs and place them on a parchment-lined baking sheet.
- Bake to Perfection: Drizzle olive oil over the meatballs and bake them in the preheated oven for 20-25 minutes or until they are golden brown and cooked through.
That’s it! You’ll have a batch of moist, flavorful meatballs that are ready to be served.
Serving Suggestions for Turkey and Feta Meatballs
These meatballs are incredibly versatile and can be served in various ways to suit any meal:
- Main Course: Serve them with a side of roasted vegetables, quinoa, or mashed potatoes for a wholesome and filling dinner.
- With Pasta: Pair these meatballs with spaghetti or your favorite pasta for a comforting Italian-inspired meal.
- As Appetizers: Perfect for parties or gatherings, these meatballs can be served as an appetizer with dipping sauces like marinara, tzatziki, or a spicy yogurt sauce.
- In a Sandwich: Stuff them in a pita or sandwich bun with a drizzle of sauce and some greens for a delicious handheld meal.
- Meal Prep: These meatballs are perfect for meal prep! Make a large batch and store them in the fridge for up to 4 days, or freeze them for later. They’re easy to reheat, making them an ideal option for busy days.
Customizing the Recipe
The beauty of this recipe is that it’s highly customizable. Here are a few ways you can adjust it to suit your taste:
- Add herbs and spices: You can experiment with fresh herbs like basil or parsley to change up the flavor. If you like a bit of spice, try adding red pepper flakes or paprika for an extra kick.
- Make them gluten-free: If you’re following a gluten-free diet, simply swap out the breadcrumbs for gluten-free breadcrumbs, almond flour, or even ground flaxseed.
- Cheese Options: While feta adds a lovely tang, you can swap it for other cheeses like goat cheese, ricotta, or parmesan if you prefer.
Health Benefits of Turkey Meatballs
Ground turkey is a lean protein, making it a healthier choice than traditional beef. It’s lower in fat and calories, which makes it a great option for those watching their cholesterol or trying to eat more cleanly. Plus, the added feta cheese provides a nice boost of calcium and flavor without being overwhelming.
Perfect for Every Occasion
These Turkey and Feta Meatballs are perfect for a variety of occasions:
- Weeknight Dinner: They come together quickly and are sure to satisfy even the pickiest eaters in the family.
- Meal Prep: Cook a large batch at the beginning of the week, and you’ve got healthy meals ready to go.
- Entertaining: Whether you’re hosting a casual get-together or a formal dinner party, these meatballs make a great appetizer or main course.
Conclusion
These Turkey and Feta Meatballs are a simple yet flavorful dish that’s sure to please everyone at the table. The combination of lean turkey and tangy feta cheese creates a hearty, satisfying meal that’s perfect for a variety of occasions. Whether you’re serving them as a main dish, an appetizer, or part of your meal prep, these meatballs are sure to be a hit. They’re healthy, customizable, and most importantly, delicious—what’s not to love? Give this recipe a try and enjoy a tasty, nutritious meal in no time!