These Spicy Tuna & Avocado Cucumber Sushi Rolls are a refreshing, low-carb alternative to traditional sushi, perfect for a light and healthy meal. The crunch of the cucumber pairs beautifully with the creamy avocado and spicy tuna filling, creating a delightful contrast of textures.
These sushi rolls are not only delicious but also incredibly easy to make. The fresh ingredients shine in every bite, and the flavors are customizable to suit your preferences. Whether you serve them as an appetizer or a main dish, they are guaranteed to impress with their vibrant colors and bold flavors.
Full Recipe:
Ingredients:
- 1 cucumber
- 1/2 cup sushi-grade tuna, diced
- 1/4 avocado, diced
- 1 tablespoon sriracha sauce
- 1 teaspoon sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon sesame seeds
- 1/2 teaspoon rice vinegar
- Salt to taste
- Nori sheets (optional for wrapping)
- Fresh cilantro (optional for garnish)
Directions:
- Slice the cucumber into thin rounds, about 1/4 inch thick. If using nori, lay the sheet flat and place cucumber rounds in the center.
- In a mixing bowl, combine the diced tuna, avocado, sriracha sauce, sesame oil, soy sauce, and rice vinegar. Stir gently to coat the ingredients.
- Spoon a small amount of the spicy tuna mixture onto each cucumber round or nori sheet. Add a sprinkle of sesame seeds and a pinch of salt to taste.
- If using nori, roll the sheet tightly, ensuring the cucumber is securely wrapped inside. If serving with just cucumber, enjoy the bite-sized sushi as is.
- Garnish with fresh cilantro, and serve immediately!
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 150 kcal | Servings: 2 servings
Origin and History
Sushi is a beloved Japanese dish that dates back to the 8th century. Originally, sushi was a preservation method for fish using fermented rice. Over time, it evolved into the delicious and diverse forms we enjoy today. The modern sushi we know, with its fresh fish, vinegared rice, and innovative variations, gained popularity in the early 19th century in Edo (now Tokyo). This Spicy Tuna and Avocado Cucumber Sushi is a modern twist on the traditional sushi roll, incorporating fresh, healthy ingredients while eliminating rice, making it a great option for low-carb and gluten-free diets.
Flavor Profile
This sushi combines a perfect balance of rich, creamy avocado with spicy, flavorful tuna. The cucumber adds a refreshing crunch, creating a delightful contrast in textures. The sesame oil and soy sauce add a hint of umami, and the sriracha sauce brings just the right amount of heat. This sushi roll is light, fresh, and satisfying, making it a perfect snack or appetizer for any occasion.
Health Benefits
- Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals, including B vitamins and selenium.
- Avocado provides healthy fats, fiber, and potassium, making this sushi a heart-healthy option.
- Cucumber is low in calories and high in water content, helping you stay hydrated and feeling full.
- Low-carb and gluten-free, this dish caters to those following keto, paleo, or gluten-free diets.
Tips and Variations
- Add More Spice: If you enjoy extra heat, feel free to increase the amount of sriracha sauce or add a dash of chili flakes.
- Swap Ingredients: You can replace the tuna with other fresh fish such as salmon, or even try a vegetarian version with marinated mushrooms or tofu.
- Make It Vegan: To make this dish vegan, simply omit the tuna and substitute with diced tempeh or a tofu-based filling for a plant-based alternative.
- Serving Suggestion: Pair this sushi with a side of miso soup or a refreshing seaweed salad for a complete Japanese-inspired meal.
Serving Suggestions
This dish is perfect for a light lunch, an appetizer at a dinner party, or a healthy snack. Serve with soy sauce for dipping and garnish with fresh cilantro for added flavor. For a more festive presentation, you can arrange the cucumber rolls on a sushi platter and sprinkle with additional sesame seeds for a touch of crunch.
Flavors and Texture
The combination of tuna, avocado, and cucumber creates an exquisite contrast of textures and flavors. The tuna provides a delicate, savory taste, while the creamy avocado adds richness and a subtle sweetness. The cucumber slices offer a crunchy and refreshing element, making this sushi light and satisfying. The sriracha and sesame oil bring a zesty heat and depth of flavor, while the soy sauce balances everything with a savory umami punch. Together, these ingredients create a flavorful and satisfying bite.
Health Benefits
This sushi recipe offers several nutritional benefits:
- Tuna: Rich in protein and omega-3 fatty acids, tuna supports heart health and helps in muscle repair and maintenance.
- Avocado: Packed with healthy fats, fiber, and essential vitamins like potassium, avocado is excellent for digestion and heart health.
- Cucumber: Low in calories but high in water content, cucumber helps with hydration and provides a refreshing crunch. It’s also a good source of vitamin K.
- Low-Carb & Gluten-Free: By using cucumber instead of rice, this sushi roll is a great option for those on keto, paleo, or gluten-free diets, offering a healthy alternative to traditional sushi.
How to Make It Your Own
While this recipe is delicious as is, you can easily customize it to your taste:
- Add More Heat: If you like a spicier kick, increase the amount of sriracha or add a few slices of jalapeño to the filling.
- Vegetarian Option: Replace tuna with marinated tofu or avocado slices to create a plant-based version of this sushi.
- Sushi with a Twist: Add additional vegetables like shredded carrots or bell peppers for extra crunch and color.
- Fresh Herbs: Garnish with fresh cilantro, mint, or green onions to add a fresh burst of flavor that complements the tuna and avocado.
Serving Suggestions
This sushi is perfect for serving at any time of day. Whether it’s a light lunch, a healthy snack, or a fun appetizer for a dinner party, this dish fits seamlessly into various occasions. You can serve it alongside traditional accompaniments like soy sauce, pickled ginger, and wasabi for a full sushi experience. If you’re planning a Japanese-inspired meal, consider pairing it with miso soup or a side of edamame for added flavor and nutrition.
A Perfect Party Dish
This sushi is an excellent choice for parties and gatherings, as it’s easy to make, refreshing, and can be prepared in advance. Since the sushi is bite-sized and visually appealing, it’s great for sharing with friends and family. The bright colors and fresh ingredients are sure to be a hit, especially with guests who appreciate healthy and unique dishes.
Pro Tips for Making the Best Cucumber Sushi
- Use sushi-grade tuna: To get the best flavor and texture, make sure to use fresh, sushi-grade tuna. It’s safe to eat raw and will provide the best experience for this dish.
- Thin cucumber slices: For easier rolling and a more delicate sushi, slice the cucumber as thin as possible. A mandolin slicer works great for achieving uniform slices.
- Chill the ingredients: For the best results, chill the tuna mixture before assembling the sushi. This will help maintain the freshness of the ingredients and keep everything crisp.
Conclusion
This Spicy Tuna and Avocado Cucumber Sushi is a fresh, healthy, and low-carb twist on traditional sushi. With its delightful combination of creamy avocado, spicy tuna, and crunchy cucumber, it offers a satisfying and flavorful bite. Whether you’re looking for a light lunch, a party appetizer, or a healthy snack, this recipe is versatile and easy to make. Customize it with extra veggies or spice to suit your taste, and enjoy a sushi experience that’s both delicious and nourishing.