The Chopped Chicken Cabbage Salad is a perfect harmony of textures and flavors. The crunch of cabbage, the tenderness of chicken, and the nuttiness of toasted almonds come together in every bite, all tied together with a zesty sesame dressing. It’s as visually appealing as it is satisfying, with vibrant colors and a fresh, crisp presentation.
Whether you’re looking for a quick lunch, a light dinner, or a dish to impress at your next gathering, this salad fits the bill. Packed with nutrients and bursting with flavor, it’s a versatile recipe that’s easy to customize based on your preferences. Add it to your weekly meal rotation for a dish that’s as wholesome as it is delicious.
Full Recipe:
Ingredients:
- 2 cups shredded green cabbage
- 2 cups shredded red cabbage
- 2 cups cooked, shredded chicken breast
- 1 cup shredded carrots
- 1/2 cup chopped cilantro
- 1/4 cup thinly sliced green onions
- 1/4 cup toasted almonds
- 1/4 cup sesame seeds
Dressing:
- 3 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
Directions:
- In a large mixing bowl, combine the green cabbage, red cabbage, chicken, carrots, cilantro, green onions, almonds, and sesame seeds.
- In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic to make the dressing.
- Pour the dressing over the salad mixture and toss until well combined.
- Let the salad sit for 10 minutes to allow flavors to meld. Serve immediately or refrigerate until ready to enjoy.
Prep Time: 15 minutes | Total Time: 15 minutes
Kcal: 250 kcal | Servings: 4 servings
History and Inspiration
This salad takes inspiration from Asian flavors, particularly the nutty and tangy taste of sesame dressing often found in East Asian cuisine. The combination of cabbage and protein-packed chicken creates a dish that is both satisfying and nutrient-dense, making it a popular choice for those looking for a quick, healthy meal option.
Nutritional Benefits
This recipe is not only delicious but also packed with health benefits:
- Cabbage: A cruciferous vegetable rich in fiber, vitamins C and K, and antioxidants that support digestion and overall health.
- Chicken Breast: A lean source of protein that helps in muscle repair and keeps you full longer.
- Almonds and Sesame Seeds: Great sources of healthy fats, vitamin E, and magnesium, contributing to heart health and skin nourishment.
- Dressing Ingredients: Sesame oil, rice vinegar, and ginger add anti-inflammatory properties and a boost of antioxidants.
Customization Options
- Protein Alternatives: Substitute chicken with tofu, shrimp, or shredded turkey for a different twist.
- Cabbage Variations: Use Napa cabbage or bok choy for a milder flavor and softer texture.
- Add-ins: Enhance the salad with edamame, sliced bell peppers, or even mandarin orange slices for a citrusy sweetness.
- Dressing Adjustments: Add a dash of sriracha or chili flakes for a spicy kick, or swap honey with maple syrup for a vegan option.
Cooking Tips
- Shredding Tips: Use a mandoline or food processor to shred cabbage and carrots quickly and evenly.
- Meal Prep: Keep the dressing separate until ready to serve to maintain the salad’s crunchiness.
- Toasting Almonds and Sesame Seeds: Lightly toast these in a dry skillet over medium heat for 2-3 minutes to enhance their flavor.
Pairing Ideas
This salad pairs beautifully with a side of jasmine rice or quinoa for a heartier meal. You can also serve it alongside miso soup or as a refreshing starter for a more elaborate dinner.
Storage Suggestions
If you have leftovers, store the salad in an airtight container in the fridge for up to 2 days. Keep the dressing separate to prevent sogginess and toss before serving.
Key Ingredients and Their Benefits
- Green and Red Cabbage:
- Green cabbage adds a crunchy texture, while red cabbage brings a pop of vibrant color and is packed with anthocyanins, which are powerful antioxidants. Both varieties are rich in fiber, aiding digestion and supporting gut health.
- Chicken Breast:
- A lean protein source, chicken breast is low in fat but high in essential nutrients like vitamin B6 and phosphorus, making it ideal for a healthy, balanced diet.
- Carrots:
- These add natural sweetness and a boost of beta-carotene, which converts into vitamin A for healthy skin and eyes.
- Cilantro and Green Onions:
- These herbs and greens elevate the freshness of the salad, with cilantro providing detoxifying benefits and green onions offering subtle spiciness.
- Toasted Almonds and Sesame Seeds:
- These add a nutty crunch and are excellent sources of healthy fats, protein, and minerals like magnesium and calcium.
Dressing Highlights
- The dressing combines sesame oil, rice vinegar, soy sauce, honey, garlic, and ginger to achieve a perfect balance of savory, sweet, and tangy flavors. The use of sesame oil enhances the aroma and richness of the salad, while ginger and garlic add a subtle spiciness and depth.
Why You’ll Love This Salad
- Quick and Easy: Ready in just 15 minutes, this salad is perfect for busy days.
- Versatile: It can be served as a standalone dish or as a side to complement other meals.
- Healthy: Packed with fresh vegetables, lean protein, and nutrient-dense toppings, it’s a wholesome choice for lunch or dinner.
- Meal-Prep Friendly: Prepare the salad components ahead of time and store them separately. Assemble and dress when ready to serve for maximum freshness.
Fun Facts
- Cabbage has been a staple in cuisines worldwide for centuries, valued for its long shelf life and versatility.
- This salad draws on the flavors of Asian-inspired cuisine but can be tailored to suit a variety of flavor profiles, making it a global favorite.
How to Make It a Full Meal
- Add Grains: Mix in cooked quinoa, brown rice, or farro for added carbs and fiber.
- Boost Protein: Include boiled eggs, grilled shrimp, or baked tofu for a more filling option.
- Include Fruit: Toss in apple slices or dried cranberries for a hint of sweetness.
Seasonal Appeal
This salad is ideal for any time of the year. In the warmer months, its refreshing crunch makes it a light, cooling dish, while its vibrant colors and rich nutrients provide comfort and nourishment in cooler seasons.
Conclusion
The Chopped Chicken Cabbage Salad is a delicious and healthy dish that combines fresh, crunchy ingredients with a tangy sesame dressing. Perfect for quick lunches, light dinners, or as a vibrant side, it’s versatile and easy to customize.
Try this simple, nutritious recipe and enjoy how effortless healthy eating can be! Don’t forget to share your experience and any creative twists you’ve added!