Growing up in my nonna’s sunny Italian kitchen, weekend mornings always started with the rich aroma of eggs sizzling in butter and fresh bread warming in the oven. While she favored rustic frittatas, I’ve given our family tradition a summery twist. This Scrambled Eggs & Avocado Toast recipe is inspired by warm Mediterranean mornings and lazy summer brunches — simple, satisfying, and a little bit elegant.
This dish is all about balance — creamy scrambled eggs, buttery avocado, juicy tomatoes, crisp cucumber, and hearty whole wheat toast. It’s light enough for summer, yet packed with protein, fiber, and healthy fats to keep you full and happy.
🥚 Ingredients for 4 Servings
Here’s everything you’ll need for this delicious, nourishing brunch spread:
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8 eggs (2 per serving)
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4 slices whole wheat toast
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2 ripe avocados, sliced
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1 cup cucumbers, thinly sliced
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1 cup cherry tomatoes, halved
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Salt & pepper, to taste
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Olive oil or butter, for cooking
Optional Add-ons:
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Crumbled feta or goat cheese 🧀
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Fresh herbs (like basil or chives) 🌿
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A dash of chili flakes for heat 🌶️
⏲️ Prep Time & Cook Time
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Prep Time: 10 minutes
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Cook Time: 10 minutes
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Total Time: 20 minutes
🍳 Step-by-Step Instructions
1. Toast the Bread
Start by toasting your whole wheat slices until golden and slightly crisp. For an extra layer of flavor, brush with olive oil or a light rub of garlic before toasting.
Pro Tip: Toasting in a pan with a little olive oil gives a golden crunch — almost like a grilled bread!
2. Prep the Veggies
While the bread is toasting:
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Slice the cucumbers into thin rounds.
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Halve the cherry tomatoes.
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Slice the avocados and drizzle a touch of lemon juice to keep them bright.
Arrange them on a serving plate so everyone can assemble their own toast to taste.
3. Make Perfect Scrambled Eggs
The key to creamy scrambled eggs? Low and slow.
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Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk well.
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Heat a non-stick pan over low heat and add a dab of butter or a drizzle of olive oil.
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Pour in the eggs and stir slowly with a silicone spatula, scraping from the edges inward.
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Cook gently until just set but still glossy. Remove from heat — they’ll keep cooking in the residual heat!
Italian Secret: Stir in a teaspoon of cream or milk before whisking for ultra-silky eggs.
4. Assemble the Toast
Lay each toast on a plate and top with:
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A few slices of avocado
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A generous scoop of scrambled eggs
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A handful of tomatoes and cucumbers on the side
Finish with a pinch of sea salt, cracked pepper, and a drizzle of good olive oil.
Optional: Add a sprinkle of feta or fresh herbs for a flavor upgrade!
🌿 Serving Suggestions
This dish is beautifully adaptable for brunch tables and breakfast trays alike. Serve with:
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Fresh orange juice or a sparkling lemon spritzer 🍹
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Side salad of arugula and shaved parmesan 🥗
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Herbed yogurt dip for the cucumbers and tomatoes
It’s a hit with kids and adults alike and perfect for a laid-back summer gathering.
🔁 Variations
Want to switch it up?
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Spicy Sunrise Toast: Add sriracha or hot sauce over the eggs for a bold kick.
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Mediterranean Style: Swap cucumber and tomato with roasted red peppers and kalamata olives.
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Vegan Option: Use tofu scramble and plant-based butter or avocado oil.
🧠 Nutrition & Benefits
This simple dish is a powerhouse of nutrients:
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Eggs provide high-quality protein and B vitamins.
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Avocados are rich in heart-healthy monounsaturated fats and potassium.
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Whole wheat toast adds fiber and complex carbs.
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Tomatoes & cucumbers offer hydration, antioxidants, and vitamin C — perfect for warm weather.
💬 Final Thoughts
There’s something magical about the combination of creamy eggs and buttery avocado on toast. It’s a dish that feels indulgent yet healthy, quick yet gourmet. Whether you’re serving it at a sun-drenched brunch or enjoying it solo on a lazy morning, Scrambled Eggs & Avocado Toast is a recipe worth repeating.
So grab your eggs, toast your bread, and create a little kitchen sunshine with this summery staple. ☀️