These Mediterranean Chicken Meatballs are the perfect blend of fresh herbs, warm spices, and savory feta cheese, creating a deliciously juicy bite every time. Whether served with a side of tzatziki, wrapped in warm pita, or plated over fluffy rice, they make for a versatile meal that’s both satisfying and nutritious.
Perfect for a quick weeknight dinner or as a meal-prep option, these chicken meatballs bring a Mediterranean flair to your kitchen. With fresh parsley, oregano, and a touch of lemon, each bite is packed with flavor. Pair them with a fresh salad or roasted veggies for a wholesome and delicious meal.
Full Recipe:
Juicy Chicken Meatballs with Mediterranean Spices
Ingredients:
- 1 lb ground chicken
- 1/4 cup breadcrumbs
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 tablespoon olive oil (for frying)
- 1/2 lemon, juiced
Directions:
- In a large bowl, combine the ground chicken, breadcrumbs, feta cheese, parsley, oregano, garlic, cumin, smoked paprika, salt, and black pepper.
- Crack in the egg and mix everything together until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter.
- Heat olive oil in a large skillet over medium heat.
- Add the meatballs in batches and cook for 4-5 minutes per side, until golden brown and cooked through.
- Remove from heat and drizzle with fresh lemon juice before serving.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 230 kcal | Servings: 4 servings
Origin of Mediterranean Chicken Meatballs
Mediterranean cuisine is known for its bold flavors, fresh herbs, and healthy ingredients. These Mediterranean Chicken Meatballs take inspiration from Greek and Middle Eastern cuisines, featuring classic ingredients like feta cheese, parsley, oregano, and cumin. While traditional Greek meatballs (keftedes) are often made with lamb or beef, this lighter chicken version maintains all the delicious flavors while being leaner and healthier.
The combination of smoked paprika, cumin, and fresh herbs adds depth to the dish, making these meatballs both savory and aromatic. A squeeze of lemon at the end enhances their freshness and adds a slight tangy kick, which is a common element in Mediterranean cooking.
Nutritional Benefits of This Recipe
These Mediterranean Chicken Meatballs are protein-packed, low-carb, and naturally gluten-free (if using gluten-free breadcrumbs or almond flour). Here’s a breakdown of their nutritional benefits:
- High in Protein – Ground chicken provides a lean source of protein, essential for muscle growth and repair.
- Rich in Healthy Fats – Feta cheese and olive oil offer healthy fats that support heart health.
- Low in Carbs – Using almond flour instead of breadcrumbs makes this recipe keto-friendly and gluten-free.
- Packed with Antioxidants – Fresh parsley, oregano, and garlic are loaded with antioxidants and anti-inflammatory properties.
- Boosts Metabolism – Cumin and smoked paprika aid digestion and may help boost metabolism.
This dish is perfect for those following a Mediterranean diet, low-carb meal plan, or simply looking for a healthy and delicious meal.
Variations & Customizations
This recipe is versatile and can be easily modified to suit different tastes and dietary needs:
- Make It Spicy 🔥 – Add red pepper flakes or a pinch of cayenne to the meatball mixture for a spicy kick.
- Keto & Gluten-Free Option – Swap regular breadcrumbs for almond flour or coconut flour to keep it low-carb.
- Dairy-Free Version – Skip the feta cheese or replace it with dairy-free alternatives like nutritional yeast.
- Try a Different Meat – Substitute ground chicken with ground turkey, lamb, or beef for a richer flavor.
- Air Fryer Method – Instead of pan-frying, air fry the meatballs at 375°F (190°C) for 12-15 minutes, shaking halfway through for even cooking.
Cooking Tips for Perfect Meatballs
- Use Fresh Herbs – Fresh parsley and oregano enhance the Mediterranean flavors, so avoid using dried versions if possible.
- Don’t Overmix – Overmixing the meat mixture can lead to dense and dry meatballs. Gently combine the ingredients until just mixed.
- Chill the Mixture – For easier handling, refrigerate the meatball mixture for 10-15 minutes before shaping.
- Check Doneness – Chicken meatballs should be cooked until they reach an internal temperature of 165°F (74°C) for food safety.
Serving Suggestions
These Mediterranean Chicken Meatballs pair well with a variety of sides and dips, making them a great choice for meal prep, family dinners, or entertaining guests. Here are some serving ideas:
Classic Pairings
- With Tzatziki Sauce 🥒 – Serve with a creamy Greek tzatziki (made with yogurt, cucumber, garlic, and lemon) for a fresh contrast.
- With Pita Bread & Hummus 🥙 – Stuff the meatballs in warm pita bread with lettuce, tomatoes, and a dollop of hummus.
- Over Mediterranean Rice 🍚 – Pair with fluffy lemon herb rice or saffron-infused rice for a satisfying meal.
- With Roasted Vegetables 🥕 – Serve alongside roasted zucchini, bell peppers, and cherry tomatoes for a complete Mediterranean plate.
Lighter & Low-Carb Options
- With a Greek Salad 🥗 – Serve with a fresh cucumber, tomato, red onion, and feta salad for a healthy meal.
- On a Bed of Cauliflower Rice 🍛 – Keep it low-carb by swapping regular rice for cauliflower rice.
- Lettuce Wraps 🌿 – Wrap the meatballs in butter lettuce leaves and top with tahini sauce for a light, refreshing meal.
Storage & Meal Prep Tips
This recipe is perfect for meal prepping because it stores well and reheats beautifully.
🧊 To Store:
- Keep cooked meatballs in an airtight container in the fridge for up to 4 days.
- For longer storage, freeze them in a single layer on a baking sheet before transferring to a freezer bag for up to 3 months.
🔥 To Reheat:
- Microwave – Heat in 30-second intervals until warm.
- Oven – Reheat at 350°F (175°C) for 10 minutes.
- Skillet – Pan-fry on low heat with a splash of water to retain moisture.
Why You’ll Love This Recipe
✔️ Quick & Easy – Ready in just 25 minutes!
✔️ Meal-Prep Friendly – Great for making ahead and freezing.
✔️ Packed with Flavor – Mediterranean herbs, spices, and feta make each bite delicious.
✔️ Versatile – Serve in pita, with salad, rice, or veggies.
✔️ Healthy – Low-carb, high-protein, and full of antioxidants.
What Makes These Meatballs Special?
✔️ High in Protein, Low in Fat – Ground chicken is a lean source of protein, perfect for those looking for a healthier alternative to beef or pork.
✔️ Gluten-Free Option – Swap breadcrumbs for almond flour or gluten-free panko for a completely gluten-free version.
✔️ Mediterranean Flavors – A mix of feta cheese, garlic, parsley, and oregano gives these meatballs a classic Greek taste.
✔️ Easy & Quick to Make – Ready in just 25 minutes, making it a perfect weeknight meal or meal prep option.
✔️ Versatile Serving Options – Can be served over rice, in pita bread, with salad, or as an appetizer.
Step-by-Step Cooking Guide
1. Gather Your Ingredients
Before you start, make sure you have all your ingredients ready:
- Ground Chicken – Lean and juicy, perfect for absorbing Mediterranean spices.
- Breadcrumbs – Helps bind the mixture together. Use almond flour for keto/gluten-free.
- Feta Cheese – Adds creaminess and a tangy, salty flavor.
- Fresh Parsley & Oregano – Essential Mediterranean herbs for fresh, earthy flavors.
- Garlic & Spices (Cumin, Smoked Paprika, Black Pepper, Salt) – Enhance the depth of flavor.
- Egg – Helps bind the ingredients.
- Olive Oil – Used for pan-frying and adding healthy fats.
- Lemon Juice – A finishing touch to brighten the flavors.
2. Mix the Meatball Ingredients
- In a large bowl, combine ground chicken, breadcrumbs, feta cheese, chopped herbs, minced garlic, and spices.
- Crack in one egg, then mix everything together until well combined. Avoid overmixing, as this can make the meatballs dense.
3. Shape the Meatballs
- Using a spoon or your hands, form the mixture into small, evenly sized meatballs (about 1 inch in diameter).
- If the mixture feels too sticky, lightly grease your hands with olive oil before rolling.
4. Cook the Meatballs
Pan-Frying Method:
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add the meatballs in a single layer, making sure not to overcrowd the pan.
- Cook for 4-5 minutes per side, turning until they are golden brown and fully cooked through (internal temperature 165°F / 74°C).
Baking Method (Healthier Option):
- Preheat the oven to 400°F (200°C).
- Place the meatballs on a lined baking sheet and brush lightly with olive oil.
- Bake for 15-18 minutes, or until cooked through and golden brown.
Air Fryer Method:
- Preheat the air fryer to 375°F (190°C).
- Arrange the meatballs in a single layer and cook for 12-15 minutes, shaking the basket halfway through.
5. Add the Final Touches
Once cooked, drizzle fresh lemon juice over the meatballs for added brightness.
Serving Suggestions
These Mediterranean Chicken Meatballs are incredibly versatile! Here are a few delicious ways to enjoy them:
1️⃣ Traditional Mediterranean Style
🌿 With Tzatziki Sauce & Pita Bread – Serve the meatballs with creamy tzatziki, warm pita, and a side of hummus for an authentic Mediterranean meal.
2️⃣ Light & Healthy Option
🥗 Over a Greek Salad – Place the meatballs over lettuce, cucumbers, cherry tomatoes, red onion, olives, and feta cheese, then drizzle with a lemon vinaigrette.
3️⃣ Low-Carb & Keto-Friendly
🍛 With Cauliflower Rice & Roasted Veggies – A great option for a low-carb, high-protein meal.
4️⃣ Meal Prep Friendly
🧊 With Quinoa & Roasted Chickpeas – A balanced meal packed with protein and fiber.
5️⃣ As a Party Appetizer
🍢 With Dipping Sauces – Serve as appetizers with yogurt sauce, spicy harissa, or a lemon-tahini drizzle.
Storage & Meal Prep Tips
These meatballs are great for meal prepping because they store well and reheat beautifully.
🧊 Storage:
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Place cooked meatballs on a baking sheet and freeze for 1-2 hours before transferring to a freezer-safe bag. They’ll last up to 3 months.
🔥 Reheating:
- Microwave: Heat in 30-second intervals until warm.
- Oven: Reheat at 350°F (175°C) for 10 minutes.
- Skillet: Sauté on low heat with a splash of water to retain moisture.
Frequently Asked Questions
❓ Can I make these meatballs ahead of time?
Yes! You can prepare the meatball mixture and refrigerate it for up to 24 hours before cooking.
❓ Can I substitute the ground chicken with another protein?
Absolutely! These meatballs can be made with ground turkey, ground beef, or even lamb for a richer flavor.
❓ Are these meatballs gluten-free?
You can easily make them gluten-free by using almond flour or gluten-free breadcrumbs instead of regular breadcrumbs.
❓ What can I serve with these meatballs for kids?
Kids love these meatballs with buttery mashed potatoes, pasta, or inside a sandwich with cheese.
Why You’ll Love This Recipe
✔️ Quick & Easy – Takes just 25 minutes to make.
✔️ Healthy & Nutritious – High in protein, low in carbs, and packed with vitamins.
✔️ Packed with Flavor – Juicy chicken with fresh Mediterranean spices.
✔️ Perfect for Meal Prep – Make ahead and store for busy days.
✔️ Versatile & Customizable – Serve with various sides, sauces, and salads.
Conclusion
Mediterranean Chicken Meatballs are a simple yet delicious dish that you can enjoy in many ways. Whether you’re meal prepping, hosting a dinner party, or just making a quick weeknight meal, these meatballs will become a staple in your kitchen.