The tropical flavors of this Hawaiian Chicken Sheet Pan recipe transport you straight to paradise. Sweet pineapple chunks, tender chicken, and a medley of colorful vegetables come together in a delicious soy-honey glaze for a dish that’s as flavorful as it is visually stunning.
Perfect for busy weeknights or a casual dinner gathering, this recipe is a one-pan wonder that requires minimal prep and cleanup. It’s packed with healthy ingredients and offers a harmonious blend of sweet, savory, and slightly tangy notes. Serve it with a side of rice or noodles to soak up every last drop of the sauce!
Full Recipe:
Ingredients:
- 4 chicken thighs (bone-in, skin-on)
- 2 cups fresh pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, quartered
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 teaspoon chili flakes (optional)
- 1 tablespoon sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
Directions:
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
- In a small bowl, whisk together soy sauce, honey, sesame oil, minced garlic, grated ginger, and chili flakes (if using). Set aside.
- Arrange chicken thighs on the sheet pan. Surround them with pineapple chunks, sliced bell peppers, red onion, and broccoli florets.
- Drizzle the prepared sauce evenly over the chicken and vegetables. Toss the vegetables gently to coat them in the sauce.
- Bake in the preheated oven for 35-40 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the vegetables are tender.
- Remove the sheet pan from the oven and sprinkle sesame seeds and chopped green onions over the chicken and vegetables.
- Serve immediately, pairing with steamed rice or your favorite side dish.
Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes
Kcal: 320 kcal | Servings: 4 servings
Recipe History and Background
Hawaiian cuisine is celebrated for its fusion of sweet and savory flavors, a reflection of its rich cultural influences from Polynesia, Asia, and beyond. This recipe is inspired by the classic combination of pineapple and soy sauce, which is a hallmark of Hawaiian-inspired dishes. Pineapple, known as “hala kahiki” in Hawaiian, was introduced to the islands in the 18th century and has since become a beloved ingredient in both sweet and savory recipes. The use of soy sauce and ginger nods to the influence of Japanese and Chinese immigrants who brought their culinary traditions to Hawaii.
Key Ingredients and Benefits
- Chicken Thighs: Bone-in, skin-on chicken thighs are ideal for this recipe as they stay moist and flavorful during baking. They’re rich in protein and provide a juicy, tender texture.
- Pineapple Chunks: Pineapple not only adds a sweet, tangy flavor but also contains bromelain, an enzyme that tenderizes the chicken and aids digestion.
- Bell Peppers and Broccoli: These vibrant vegetables are packed with vitamins A, C, and antioxidants, making the dish colorful and nutrient-dense.
- Soy Sauce: Adds a savory, umami flavor that balances the sweetness of the pineapple.
- Honey: Provides natural sweetness and caramelization during roasting.
- Sesame Oil, Garlic, and Ginger: These ingredients infuse the dish with a warm, aromatic depth typical of Asian-inspired recipes.
Tips for Success
- Use Fresh Ingredients: Opt for fresh pineapple instead of canned for the best flavor and texture. Frozen vegetables can be used in a pinch but may release more moisture.
- Marinate for Extra Flavor: For deeper flavor, marinate the chicken in the soy-honey sauce for 1-2 hours before baking.
- Ensure Even Cooking: Cut the vegetables into similar-sized pieces to ensure they cook evenly alongside the chicken.
- Crispy Finish: For a crispy chicken skin, broil the sheet pan for the last 2-3 minutes of cooking.
Serving Suggestions
This Hawaiian Chicken Sheet Pan recipe pairs beautifully with:
- Steamed Jasmine Rice: A classic accompaniment that absorbs the flavorful sauce.
- Coconut Rice: For an added tropical twist.
- Rice Noodles or Quinoa: For a lighter or gluten-free option.
- Side Salad: A crisp green salad with a tangy vinaigrette balances the richness of the dish.
Storage and Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes, or until warmed through. Avoid microwaving as it may make the chicken skin less crispy.
Variations to Try
- Spicy Kick: Add a sliced chili or a teaspoon of sriracha to the sauce for a spicy twist.
- Vegan Option: Replace the chicken with tofu or tempeh and adjust the baking time accordingly.
- Extra Crunch: Sprinkle crushed roasted peanuts or cashews on top before serving for added texture.
Health Benefits
This recipe is high in protein, low in saturated fat, and loaded with fiber and essential vitamins from the vegetables. The natural sweetness from honey and pineapple makes it a healthier alternative to sugar-laden sauces, while sesame oil contributes healthy fats.
Fun Fact
Hawaiian-inspired sheet pan meals have become a popular choice for busy families because they bring the vibrant, tropical flavors of Hawaii to the table in a simple, fuss-free way. The “one-pan” concept also makes cleanup quick and easy—a perfect fit for modern lifestyles.
FAQ for Readers
- Can I use chicken breast instead of thighs?
Yes, but adjust the cooking time to prevent the breast from drying out. Start checking at 25-30 minutes. - What if I don’t have fresh pineapple?
Canned pineapple can work, but choose one packed in juice rather than syrup to keep the dish balanced. - Can I make this ahead of time?
Yes, you can prepare the sauce and chop the vegetables in advance. Assemble everything on the sheet pan just before baking.
Why This Recipe Works
The Hawaiian Chicken Sheet Pan is a perfect harmony of sweet, savory, and tangy flavors, making it a favorite for family dinners or gatherings. Using a single pan simplifies cooking and cleanup while ensuring that the chicken and vegetables are infused with the flavorful soy-honey sauce. The vibrant colors of the dish make it visually appealing, and the ingredients are easy to find and budget-friendly.
Cultural and Culinary Influence
Hawaiian-inspired recipes often celebrate the fusion of local and immigrant flavors. This dish draws on traditional Polynesian staples like pineapple while incorporating elements of Asian cuisine, such as soy sauce, ginger, and sesame oil. These ingredients reflect the multicultural influences that define Hawaiian cooking, creating a dish that’s both exotic and approachable.
Pro Tips for the Best Results
- Crispier Chicken Skin: Pat the chicken thighs dry with a paper towel before seasoning to achieve a golden, crispy finish.
- Roasting Pineapple: Roasting enhances the natural sugars in pineapple, giving it a caramelized flavor that pairs beautifully with the savory chicken.
- Layering Ingredients: Place chicken thighs on top of the vegetables to allow their juices to drip down, flavoring the veggies as they cook.
Dietary Customizations
- Gluten-Free Option: Use gluten-free soy sauce or tamari.
- Lower Carb Alternative: Replace the pineapple with zucchini or yellow squash for a lower-carb version.
- Dairy-Free: This recipe is naturally dairy-free, making it suitable for those with lactose intolerance.
Make It a Complete Meal
Enhance the meal with these pairing suggestions:
- Coconut Jasmine Rice: Elevates the tropical flavors of the dish.
- Hawaiian Macaroni Salad: A creamy, tangy side dish for a true island-inspired experience.
- Fresh Fruit Platter: Add mango, papaya, and kiwi for a refreshing and colorful complement.
Equipment Needed
- Large Sheet Pan: To ensure everything cooks evenly.
- Parchment Paper: For easy cleanup and to prevent sticking.
- Mixing Bowl: To whisk the sauce ingredients together.
What Makes This Recipe Healthy?
- Lean Protein: Chicken thighs are high in protein and provide a satisfying base for the dish.
- Rich in Vitamins: Bell peppers and broccoli are excellent sources of vitamin C and fiber.
- Natural Sweetness: Pineapple and honey are used as natural sweeteners, reducing the need for processed sugar.
Common Questions
1. Can I add other vegetables?
Absolutely! Zucchini, carrots, or snap peas work well in this recipe.
2. Can this recipe be doubled?
Yes, but ensure the ingredients are spread across two sheet pans to avoid overcrowding and ensure even cooking.
3. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain texture and flavor.
Fun Facts About Pineapple
- Pineapple symbolizes hospitality and friendship in Hawaiian culture.
- Despite its sweet taste, pineapple is a great source of vitamin C and manganese.
- Roasting pineapple, as done in this recipe, is a popular technique to enhance its natural sugars.
User Engagement Ideas
Encourage readers to share their results:
- Ask them to post their creations on Instagram with a specific hashtag (e.g., #HawaiianSheetPanDinner).
- Include a poll or comment section asking for their favorite substitutions or additions.
Conclusion
The Hawaiian Chicken Sheet Pan is a simple yet flavorful dish that brings the taste of the tropics to your table. With juicy chicken, caramelized pineapple, and vibrant vegetables, it’s a wholesome meal perfect for busy weeknights or gatherings. Easy to customize and quick to prepare, this recipe is sure to become a family favorite. Encourage readers to try it and share their own twists on this delicious one-pan meal!