The combination of smoky BBQ chicken, juicy pineapple, and crisp lettuce makes these Hawaiian BBQ Chicken Wraps a burst of tropical flavors in every bite. Wrapped in a soft tortilla, they’re perfect for a quick meal that feels both indulgent and refreshing.
This recipe is versatile and easy to customize. Swap out the chicken for shrimp or tofu to suit your preferences, or add a spicy kick with jalapeños. These wraps are a fantastic option for busy weeknights, meal prep, or even casual gatherings. Serve them warm or chilled for a delicious meal that transports you to a Hawaiian paradise.
Full Recipe:
Ingredients:
- 4 large flour tortillas
- 2 cups cooked, shredded chicken
- 1/2 cup BBQ sauce
- 1 cup fresh pineapple, diced
- 1 cup shredded lettuce
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup ranch dressing (optional)
Directions:
- In a medium bowl, mix the cooked chicken with BBQ sauce until evenly coated.
- Lay out the tortillas flat on a clean surface.
- In the center of each tortilla, layer shredded lettuce, BBQ chicken, pineapple, cheese, red onion, and cilantro.
- Drizzle with ranch dressing if desired.
- Fold in the sides of the tortilla and roll it tightly into a wrap.
- Slice each wrap in half and serve immediately, or wrap in foil for on-the-go meals.
Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes
Kcal: 350 kcal | Servings: 4 wraps
History and Origin
The Hawaiian BBQ Chicken Wrap combines the smoky and sweet flavors inspired by Hawaiian cuisine, known for its love of tropical fruits like pineapple and its use of bold BBQ sauces. While not a traditional Hawaiian dish, this wrap draws inspiration from Hawaii’s fusion of cultures, particularly its blend of Polynesian, Asian, and American culinary traditions. Pineapple, often called the “King of Fruits,” was introduced to Hawaii in the early 19th century and became a staple in many dishes due to its sweet and tangy flavor.
Tips for Customization
- Protein Variations: Substitute the shredded chicken with grilled shrimp, pulled pork, or even tofu for a vegetarian option. Each protein pairs beautifully with the BBQ and pineapple combination.
- Add More Vegetables: Enhance the crunch by adding shredded carrots, sliced bell peppers, or cucumber strips.
- Make it Spicy: Add jalapeños, sriracha, or a dash of chili flakes to the BBQ sauce for a spicy kick.
- Low-Carb Option: Swap the flour tortillas for lettuce wraps or low-carb tortillas for a lighter version.
Serving Suggestions
- Pair the wraps with a side of tropical fruit salad featuring mango, kiwi, and more pineapple to enhance the Hawaiian theme.
- Serve with a refreshing coconut water spritzer or a pineapple-flavored drink to complete the tropical vibe.
- For a heartier meal, accompany the wraps with sweet potato fries or crispy plantain chips.
Nutritional Highlights
- Pineapple: Rich in vitamin C and bromelain, a natural enzyme that supports digestion.
- Chicken: A great source of lean protein to keep you full and energized.
- Lettuce: Adds fiber and essential nutrients while keeping the wrap light and fresh.
Storage and Meal Prep Tips
- Storing Leftovers: Wrap any prepared wraps in foil or plastic wrap and store them in the refrigerator for up to 2 days. Keep the filling and tortillas separate if you want to avoid sogginess.
- Make-Ahead Option: Prepare the BBQ chicken and dice the pineapple in advance. Store them in airtight containers for quick assembly during the week.
Fun Facts
- Hawaiian BBQ Sauce: Many Hawaiian BBQ sauces incorporate a hint of soy sauce, ginger, and pineapple juice, highlighting the islands’ blend of Asian and Polynesian flavors.
- Tortilla Popularity: Flour tortillas, originally a Mexican staple, are now widely used worldwide for creating wraps, showcasing the versatility of global cuisine.
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy weeknights or meal prep, this recipe comes together in just 15 minutes.
- Balanced Flavor: The smoky, tangy BBQ sauce pairs perfectly with the sweet juiciness of fresh pineapple, creating a mouthwatering combination.
- Customizable: This wrap can be tailored to suit a variety of dietary preferences and tastes.
- Portable Meal: Great for lunches on the go, picnics, or a quick family dinner.
Key Ingredients and Their Roles
- BBQ Sauce: The star of the dish, BBQ sauce provides a smoky, slightly tangy base. Opt for a sweet-and-smoky variety for the best balance.
- Cooked Shredded Chicken: A lean protein base that’s versatile and absorbs the flavors of the BBQ sauce beautifully.
- Fresh Pineapple: Adds natural sweetness and a juicy contrast to the savory elements.
- Shredded Lettuce: Provides crunch and freshness to lighten up the wrap.
- Flour Tortillas: A soft and pliable vessel that holds all the delicious ingredients together.
Step-by-Step Visual Description
- Assemble Your Ingredients: Lay out all components, including freshly shredded chicken, BBQ sauce, and toppings like diced pineapple, shredded cheese, and lettuce.
- Layer Your Wrap: Start with a base of lettuce on the tortilla to prevent sogginess, then add the BBQ chicken, pineapple, and other toppings.
- Roll Like a Pro: Fold in the sides and roll the tortilla tightly to create a secure wrap.
Common Questions About the Recipe
- Can I make this ahead of time?
Absolutely! Prepare the filling in advance and store it in the refrigerator. Assemble the wraps just before serving for the freshest taste. - What’s the best type of BBQ sauce to use?
A sweet-and-smoky BBQ sauce pairs beautifully with the pineapple, but feel free to experiment with spicy or honey-flavored varieties for a twist. - Can I grill the wraps?
Yes! After assembling, lightly grill the wraps in a pan or on a griddle to add a bit of crunch and warmth. - Are there gluten-free options?
Swap the flour tortillas with gluten-free ones to make this recipe suitable for gluten-sensitive diets.
Pro Tips for Perfect Wraps
- Prevent Sogginess: Pat the pineapple dry before adding it to the wrap.
- Even Distribution: Mix the shredded chicken with BBQ sauce thoroughly to ensure every bite is flavorful.
- Serve Fresh: These wraps taste best when freshly made to preserve the textures of the ingredients.
Occasions to Serve Hawaiian BBQ Chicken Wraps
- Family Dinners: A crowd-pleaser for kids and adults alike.
- Lunchboxes: Pack these wraps for a delicious and mess-free lunch.
- Casual Gatherings: Serve as part of a buffet or as finger food for parties.
Fun Pairings
- Side Dishes: Coleslaw, potato salad, or grilled corn on the cob are excellent accompaniments.
- Drinks: Serve with a tropical smoothie, iced tea, or a fruity mocktail for a complete meal.
- Dessert: Finish with a pineapple upside-down cake or coconut macaroons for a Hawaiian-themed treat.
Conclusion
Hawaiian BBQ Chicken Wraps are a perfect mix of tropical flavors and hearty ingredients, ideal for quick meals or gatherings. The combination of sweet pineapple, smoky BBQ chicken, and crisp lettuce makes them both delicious and versatile.
Easy to customize and quick to prepare, these wraps bring a taste of the islands to your table. Give them a try and enjoy a flavorful, crowd-pleasing dish! 🌺🍍