Easter BLT Egg Sliders

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BLT Egg Sliders are a fun and delicious twist on the classic BLT sandwich, replacing the bread with protein-rich egg rounds. The creamy mayo and crispy bacon perfectly complement the juicy tomatoes and fresh lettuce, creating a satisfying bite-sized treat that is both nourishing and flavorful.

This dish is an excellent low-carb, high-protein option, perfect for those looking to enjoy a guilt-free, satisfying snack. Whether served as an appetizer, a quick breakfast, or a party-friendly finger food, these mini sliders are sure to impress with their fresh flavors and easy preparation.

Full Recipe:

Ingredients:

  • 6 large eggs
  • 6 slices bacon
  • 1 medium tomato, sliced
  • 1 cup lettuce, shredded
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • Salt and black pepper, to taste
  • 1 tbsp chives, chopped (optional)

Directions:

  1. Boil the eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, turn off the heat, cover, and let sit for 10 minutes. Then, transfer eggs to an ice bath to cool. Peel and slice each egg into thick rounds.
  2. Cook the bacon: While the eggs are cooling, cook the bacon in a skillet over medium heat until crispy. Drain on paper towels and break into smaller pieces.
  3. Prepare the sauce: In a small bowl, mix mayonnaise, Dijon mustard, salt, and black pepper.
  4. Assemble: Place an egg slice on a plate, spread a little sauce on it, then layer with shredded lettuce, a tomato slice, and crispy bacon. Top with another egg slice to form a mini sandwich.
  5. Garnish with chives if desired, and serve immediately.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes

Kcal: 220 kcal | Servings: 6 sliders

BLT Egg Sliders – A Low-Carb Twist on a Classic Favorite

BLT Egg Sliders are a genius spin on the classic BLT sandwich, replacing traditional bread with protein-rich egg rounds. This low-carb, gluten-free appetizer is not only quick to prepare but also packed with flavor and nutrients, making it a perfect option for breakfast, brunch, snacks, or party appetizers.

The Inspiration Behind BLT Egg Sliders

The BLT sandwich—featuring crispy bacon, juicy tomatoes, and fresh lettuce—has been a beloved classic for over a century. It’s simple, satisfying, and endlessly versatile. However, with the rise of low-carb and keto-friendly diets, people have been looking for creative alternatives to traditional bread-based dishes.

This is where BLT Egg Sliders come in. By swapping out the bread with thick slices of hard-boiled eggs, you eliminate unnecessary carbs while increasing the protein content. The result is a hearty, wholesome bite with the perfect balance of creamy, crispy, and juicy textures.

Why This Recipe is a Must-Try

  1. Low-Carb & Keto-Friendly:
    Traditional BLTs use bread, but these egg sliders offer a great alternative for those following a low-carb or ketogenic lifestyle. Eggs are naturally low in carbohydrates and high in protein, making them a great energy-boosting choice.

  2. High-Protein & Nutrient-Dense:

    • Eggs provide high-quality protein and essential vitamins like B12, D, and choline.
    • Bacon adds a smoky, crispy element while also contributing protein and fats.
    • Tomatoes are rich in antioxidants like lycopene, which supports heart health.
    • Lettuce offers fiber and freshness, balancing out the dish.

  3. Quick & Easy to Prepare:
    This recipe requires only 20 minutes from start to finish. Simply boil the eggs, cook the bacon, slice some tomatoes, and assemble the sliders—making it perfect for busy mornings or last-minute party snacks.

  4. Perfect for Meal Prep:
    You can prepare all the ingredients ahead of time and assemble them just before serving. These sliders store well in the fridge, making them ideal for grab-and-go snacks or quick lunches.

  5. Versatile & Customizable:
    You can easily modify this recipe to suit your taste preferences.

    • Want a spicy kick? Add a dash of sriracha to the mayo spread.
    • Prefer a healthier version? Use turkey bacon instead of regular bacon.
    • Need a vegetarian option? Swap the bacon for avocado slices for a creamy texture.

Best Ways to Serve BLT Egg Sliders

  • As a Low-Carb Breakfast: A great protein-packed alternative to toast or bagels.
  • For Brunch Gatherings: Serve alongside fruit, yogurt, or a smoothie for a balanced meal.
  • As an Appetizer: Perfect for parties, keto-friendly platters, or snack boards.
  • For Meal Prep: Make a batch ahead and store them in an airtight container in the fridge for up to 3 days.

Why You’ll Love This Recipe

  1. Low-Carb & Keto-Friendly – By replacing bread with eggs, you cut out unnecessary carbs and make this meal ideal for low-carb, paleo, and keto diets.
  2. High-Protein & Nutrient-Dense – Eggs, bacon, and fresh veggies provide a balanced mix of protein, healthy fats, and essential vitamins to keep you energized.
  3. Quick & Easy to Prepare – Ready in just 20 minutes, this dish is perfect for busy mornings or meal prep.
  4. Versatile & Customizable – You can modify the ingredients to suit your preferences—add avocado, spicy mayo, or even a slice of cheese for extra flavor.
  5. Perfect for Any Occasion – These sliders make a great breakfast, brunch dish, appetizer, or snack, and they’re easy to transport for meal prepping or lunchboxes.

Step-by-Step Guide to Making BLT Egg Sliders

Ingredients

  • 6 large eggs
  • 6 slices bacon
  • 1 medium tomato, sliced
  • 1 cup shredded lettuce
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • Salt and black pepper to taste
  • 1 tbsp chopped chives (optional, for garnish)

Directions

  1. Hard-Boil the Eggs – Place eggs in a saucepan, cover with water, and bring to a boil. Turn off the heat, cover, and let them sit for 10 minutes. Transfer to an ice bath, then peel and slice each egg into thick rounds.
  2. Cook the Bacon – In a skillet over medium heat, cook the bacon until crispy. Drain on paper towels, then cut into smaller pieces.
  3. Prepare the Sauce – In a small bowl, mix mayonnaise, Dijon mustard, salt, and black pepper.
  4. Assemble the Sliders – Place an egg slice as the base, spread a bit of mayo-mustard sauce, layer with shredded lettuce, a slice of tomato, and crispy bacon pieces. Top with another egg slice.
  5. Garnish & Serve – Sprinkle with fresh chives (optional) and serve immediately.

Nutritional Benefits of BLT Egg Sliders

Each ingredient in BLT Egg Sliders offers a unique set of health benefits:

  • Eggs – A complete source of protein with essential vitamins such as B12, D, and choline, which support brain health and metabolism.
  • Bacon – Provides healthy fats and protein, making these sliders more filling and satisfying. Opt for nitrate-free bacon for a healthier choice.
  • Tomatoes – Rich in vitamin C, potassium, and antioxidants like lycopene, known for promoting heart health.
  • Lettuce – A great source of fiber and hydration, adding a crisp, refreshing contrast to the sliders.
  • Mayonnaise & Dijon Mustard – These add creaminess and a hint of tang while keeping the dish low-carb and flavorful.

Tips & Tricks for the Best BLT Egg Sliders

  1. Use Farm-Fresh Eggs – Fresh eggs will peel easier and have a richer taste.
  2. Crispy Bacon is Key – Make sure your bacon is crispy for the best texture contrast.
  3. Chill the Eggs Before Slicing – This helps keep the yolk firm and prevents crumbling.
  4. Customize the Flavor – Try sriracha mayo, avocado slices, or microgreens for an elevated twist.
  5. Make It Dairy-Free – Use a dairy-free mayo for a completely dairy-free version.

Serving Suggestions

BLT Egg Sliders can be served in various ways:

  • As a Breakfast Meal – Pair with a side of avocado slices or sautéed spinach for a balanced, nutritious meal.
  • For a Brunch Gathering – Serve on a platter with fresh fruit, cheese, and a smoothie for a stylish and healthy spread.
  • As a Party Appetizer – Perfect for keto-friendly snack boards or charcuterie spreads.
  • For Meal Prep – Store all the ingredients separately and assemble when ready to eat.

Storage & Meal Prep Tips

  • Refrigeration: Store fully assembled sliders in an airtight container in the fridge for up to 3 days.
  • Avoid Freezing: Hard-boiled eggs do not freeze well, as they can become rubbery when thawed.
  • Meal Prep Idea: Boil eggs and cook bacon in advance, then store them separately to assemble fresh sliders as needed.

Creative Variations to Try

  • Avocado BLT Egg Sliders – Add sliced avocado for a creamy texture and extra healthy fats.
  • Spicy Sriracha BLT Sliders – Mix sriracha sauce into the mayo for a spicy kick.
  • Cheesy BLT Sliders – Top with a slice of cheddar or pepper jack cheese for extra richness.
  • Turkey Bacon BLT Sliders – Swap out regular bacon for turkey bacon for a leaner option.
  • BLT Egg Salad – Instead of sliders, chop everything up and turn it into a delicious egg salad!

Conclusion

BLT Egg Sliders are a game-changing, low-carb alternative to the classic sandwich. Whether you’re following a keto diet, looking for a protein-rich meal, or simply want a creative and delicious snack, this recipe is a must-try.

With its simple preparation, fresh flavors, and endless variations, this dish is perfect for anyone who loves easy, wholesome food. Try it today and enjoy the perfect blend of creamy, crispy, and juicy goodness in every bite!

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