There’s something comforting about a creamy, rich egg salad atop a perfectly toasted slice of sourdough. The combination of fluffy eggs, a hint of tangy Dijon, and the subtle freshness of chives creates an irresistible bite. Whether for breakfast, brunch, or a quick snack, this dish is both satisfying and full of flavor.
Egg salad toast is a timeless favorite, but this version elevates it with a velvety texture and a balance of seasonings. Serve it as a light lunch with a side salad or top it with fresh avocado for an extra layer of creaminess. Easy to make and even easier to enjoy, this recipe is a true go-to for busy days or relaxing weekends.
Full Recipe:
Ingredients:
- 4 large eggs
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh chives, chopped
- 1/2 teaspoon paprika (optional)
- 2 slices sourdough bread, toasted
- 1/2 avocado, sliced (optional)
Directions:
- Place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Transfer eggs to an ice bath and let cool for 5 minutes. Peel and chop the eggs into small pieces.
- In a bowl, mix mayonnaise, Dijon mustard, lemon juice, salt, pepper, and paprika. Stir in the chopped eggs and mix until combined.
- Toast sourdough bread until golden brown.
- Spread the creamy egg salad evenly over the toasted bread.
- Garnish with fresh chives and serve with avocado slices if desired.
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 290 kcal | Servings: 2
Creamy Egg Salad Toast: A Classic with a Flavorful Twist
History & Origin of Egg Salad
Egg salad has been a popular dish for decades, often enjoyed in sandwiches or as a spread on crackers and toast. Originating in the early 19th century, egg salad became a staple in American and European cuisine, where it was commonly paired with soft bread or served in tea sandwiches. Over time, variations emerged, incorporating ingredients like mustard, herbs, and seasonings to enhance the flavor. This recipe takes the classic egg salad and elevates it with a velvety texture and balanced seasoning, making it the perfect topping for crispy sourdough toast.
What Makes This Egg Salad Special?
This creamy egg salad stands out because of its smooth texture and rich flavor profile. The addition of Dijon mustard brings a subtle tanginess, while fresh chives add a hint of freshness. Paprika provides a mild smokiness, enhancing the overall taste. Pairing it with crunchy sourdough toast ensures the perfect contrast of textures, making every bite satisfying and delicious.
Nutritional Benefits of Eggs
Eggs are a nutrient-dense food, packed with high-quality protein and essential vitamins. Here’s why they’re a great addition to your diet:
- Rich in Protein – Supports muscle growth and repair
- High in Choline – Essential for brain health and cognitive function
- Loaded with B Vitamins – Helps maintain energy levels and supports metabolism
- Good Source of Healthy Fats – Promotes heart health and satiety
Customization Ideas
One of the best things about this egg salad toast is its versatility. Here are a few ways to customize it based on dietary preferences or available ingredients:
- Make it healthier – Swap mayonnaise for Greek yogurt to reduce calories while keeping it creamy.
- Add some crunch – Sprinkle toasted sunflower seeds or crushed walnuts for extra texture.
- Boost the flavor – Add a pinch of garlic powder, cayenne pepper, or a dash of hot sauce for a kick.
- Go dairy-free – Use avocado in place of mayonnaise for a naturally creamy texture.
Why You’ll Love This Recipe
✅ Quick & easy – Ready in just 20 minutes
✅ High in protein – Keeps you full and energized
✅ Perfect for breakfast, brunch, or a light lunch
✅ Customizable to fit different diets and preferences
Why This Egg Salad Toast Stands Out
What makes this egg salad recipe different from the rest?
✅ Creamy yet Light – The perfect balance of mayonnaise and Dijon mustard adds richness without feeling heavy.
✅ Crunchy and Creamy Texture – The smooth egg salad pairs perfectly with crispy sourdough toast.
✅ Balanced Flavors – A touch of lemon juice adds freshness, while chives bring a mild oniony kick.
✅ Customizable – Easily adjust the ingredients to suit your taste or dietary preferences.
Health Benefits of Eggs
Eggs are a nutrient powerhouse and provide essential vitamins, minerals, and protein. Here’s why you should include them in your diet:
🥚 High-Quality Protein – Eggs contain all nine essential amino acids, making them a complete protein source that helps build and repair muscle.
🥚 Rich in Choline – Essential for brain health, memory, and cognitive function.
🥚 Loaded with Vitamins – Including B12 (for energy production), Vitamin D (for bone health), and Vitamin A (for immune support).
🥚 Promotes Heart Health – Eggs contain healthy fats and antioxidants like lutein and zeaxanthin, which support eye health and reduce inflammation.
🥚 Keeps You Full – The combination of protein and healthy fats makes egg salad toast a satisfying and energy-boosting meal.
How to Customize Your Egg Salad Toast
Want to make this dish your own? Here are some easy variations:
1. Healthier Option
👉 Swap mayonnaise for Greek yogurt to reduce calories while keeping the creaminess.
2. Add Extra Protein
👉 Mix in crumbled feta cheese, smoked salmon, or crispy bacon bits for added texture and flavor.
3. Add a Spicy Kick
👉 Stir in a dash of hot sauce, cayenne pepper, or diced jalapeños for some heat.
4. Make it Dairy-Free
👉 Replace mayonnaise with mashed avocado for a dairy-free and extra-nutritious version.
5. Add More Crunch
👉 Top with radishes, cucumbers, or sunflower seeds for added texture.
6. Serve it in Different Ways
✔️ On Crostini – Makes a great appetizer for brunch or parties.
✔️ In a Wrap – Use a whole wheat tortilla for an on-the-go option.
✔️ Over Greens – Skip the toast and serve the egg salad on a bed of mixed greens for a low-carb meal.
Pairing Suggestions
Egg salad toast pairs beautifully with a variety of sides and drinks. Here are some ideas:
🍓 With Fresh Fruit: Serve with berries, apple slices, or orange wedges for a sweet contrast.
🥗 With a Light Salad: A simple arugula or spinach salad with a lemon vinaigrette complements the creaminess.
☕ With Coffee or Tea: A hot cup of coffee or green tea enhances the flavors of the dish.
🥣 With Soup: Pair with a warm bowl of tomato soup for a comforting meal.
Meal Prep & Storage Tips
Want to prepare this egg salad ahead of time? Here’s how to store it properly:
✔️ Make Ahead: Egg salad can be prepared up to 3 days in advance and stored in an airtight container in the refrigerator.
✔️ Avoid Soggy Toast: If making for meal prep, store the egg salad separately from the toast and assemble just before eating.
✔️ Refreshing Leftovers: If the egg salad becomes thick after refrigeration, add a teaspoon of water or lemon juice and stir well before serving.
Frequently Asked Questions (FAQs)
1. Can I make this egg salad without mayonnaise?
Yes! You can substitute Greek yogurt, mashed avocado, or hummus for a mayo-free option.
2. How do I prevent my egg salad from getting watery?
Make sure to pat the eggs dry after peeling and mix the dressing separately before combining it with the eggs.
3. What’s the best way to toast sourdough?
For extra crispiness, toast the bread in a skillet with a little butter or olive oil instead of using a toaster.
4. Can I make this recipe vegan?
For a plant-based version, try a tofu-based “egg” salad using mashed tofu, turmeric, and black salt (kala namak) for an egg-like flavor.
Conclusion
Creamy egg salad toast is a simple yet flavorful dish that’s easy to prepare and perfect for any time of the day. Whether you’re a fan of traditional egg salad or want to experiment with new flavors, this recipe is a delicious way to enjoy protein-packed eggs with crispy toast.
Want more breakfast and brunch ideas? Bookmark this recipe and share it with your friends!