This Cottage Cheese Quiche is a wholesome, satisfying dish that combines the rich creaminess of cottage cheese with the freshness of spinach and cherry tomatoes. The buttery, flaky crust complements the fluffy, protein-packed filling, creating the perfect balance of texture and flavor.
Perfect for brunch gatherings, meal prep, or a cozy family breakfast, this quiche is both versatile and nutritious. Serve it with a crisp side salad or fresh fruit for a complete meal that’s both elegant and effortless. Whether you enjoy it fresh from the oven or chilled for a quick meal on the go, this dish is sure to impress!
Full Recipe:
Ingredients:
- 1 pre-made pie crust (or homemade)
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup milk (or non-dairy alternative)
- 1/2 cup shredded mozzarella or cheddar cheese
- 1 cup fresh spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup green onions, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon nutmeg
Directions:
- Preheat the oven to 375°F (190°C).
- Roll out the pie crust into a 9-inch pie dish and gently press it into the edges. Poke small holes in the bottom with a fork.
- In a large mixing bowl, whisk together the eggs, milk, cottage cheese, salt, pepper, garlic powder, and nutmeg until smooth.
- Stir in the shredded cheese, chopped spinach, cherry tomatoes, and green onions.
- Pour the mixture into the prepared pie crust and spread it evenly.
- Bake for 35-40 minutes, or until the center is set and the top is slightly golden brown.
- Let the quiche cool for 10 minutes before slicing and serving.
Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes
Kcal: 230 kcal | Servings: 6 servings
Everything You Need to Know About Cottage Cheese Quiche
Cottage Cheese Quiche is a nutritious and protein-packed twist on the classic quiche. Instead of using heavy cream, this recipe incorporates cottage cheese to achieve a creamy, fluffy texture while adding an extra dose of protein. It’s a perfect dish for breakfast, brunch, or even a light dinner. This quiche is incredibly versatile, allowing you to customize it with your favorite vegetables, cheeses, and seasonings.
Why You’ll Love This Recipe
Cottage Cheese Quiche is a fantastic option for a protein-packed, nutritious, and easy-to-make meal. Unlike traditional quiches that rely on heavy cream, this recipe uses cottage cheese to create a creamy and fluffy texture while adding a boost of protein. Whether you’re looking for a meal-prep breakfast, a satisfying brunch dish, or a light dinner, this quiche is a versatile addition to your recipe collection.
Health Benefits of Cottage Cheese Quiche
- High in Protein: Cottage cheese is a great source of protein, helping to keep you full and satisfied for longer. Combined with eggs, this quiche provides an excellent amount of protein per serving.
- Low in Carbs: This quiche is naturally lower in carbohydrates compared to other traditional baked goods, making it suitable for those following a balanced diet.
- Nutrient-Dense: Packed with fresh spinach, cherry tomatoes, and green onions, this recipe provides essential vitamins, minerals, and antioxidants that support overall health.
- Customizable: This quiche can easily be adapted to different dietary needs. Swap out the vegetables based on what you have in your kitchen or add a protein like cooked bacon, turkey, or smoked salmon for extra flavor.
How to Store and Reheat
- Refrigeration: Store any leftover quiche in an airtight container in the refrigerator for up to 4 days.
- Freezing: This quiche can also be frozen for up to 2 months. Simply cool it completely, slice it into portions, and wrap each piece in plastic wrap before placing it in a freezer-safe container.
- Reheating: To reheat, warm a slice in the microwave for 30-60 seconds or place it in the oven at 350°F (175°C) for about 10 minutes until heated through.
Serving Suggestions
Cottage Cheese Quiche pairs well with a variety of side dishes:
- A simple green salad with a light vinaigrette
- Fresh fruit for a naturally sweet contrast
- Whole grain toast or a slice of crusty bread
- A warm cup of soup for a comforting meal
Best Side Dishes to Serve with Cottage Cheese Quiche
🍃 Fresh Side Salad – A light green salad with a vinaigrette dressing balances the richness of the quiche.
🥑 Avocado Toast – A creamy, flavorful side that complements the quiche.
🍓 Fresh Fruit – Berries, melon, or grapes add natural sweetness and freshness to the meal.
🥣 Soup – A warm bowl of tomato soup or vegetable bisque pairs wonderfully for a cozy meal.
🥖 Crusty Bread – A slice of warm, crunchy bread makes a great side to soak up the flavors.
What Makes This Cottage Cheese Quiche Special?
✅ High in Protein – Cottage cheese and eggs provide an excellent source of protein, making this quiche a great option for a balanced meal.
✅ Light & Creamy Texture – Unlike traditional quiches that rely on heavy cream, this recipe uses cottage cheese for a fluffy and rich consistency.
✅ Loaded with Nutrients – With fresh spinach, cherry tomatoes, and green onions, this quiche is packed with vitamins, minerals, and antioxidants.
✅ Perfect for Meal Prep – It stores well in the fridge and can be easily reheated for a quick breakfast or lunch throughout the week.
✅ Customizable – Swap in different vegetables, cheeses, or even add a protein like turkey or smoked salmon for extra flavor.
Cottage Cheese Quiche Ingredients Breakdown
- Cottage Cheese: The secret ingredient for a creamy, fluffy texture while keeping the dish high in protein.
- Eggs: Essential for binding the ingredients and giving the quiche its structure.
- Milk: Adds moisture and enhances the texture; can be substituted with a dairy-free option like almond or oat milk.
- Shredded Cheese: Mozzarella, cheddar, or feta all work well to add extra richness.
- Spinach: A great source of vitamins and minerals, adding a fresh, slightly earthy flavor.
- Cherry Tomatoes: Brings a subtle sweetness and a pop of color.
- Green Onions: Adds a mild onion flavor that complements the other ingredients.
- Pie Crust: A buttery, flaky base that holds everything together. You can use a pre-made crust or make your own from scratch.
- Seasonings: Garlic powder, nutmeg, salt, and pepper enhance the overall flavor of the quiche.
Easy Variations & Customizations
🌿 Vegetarian Quiche: Keep it meat-free by using just veggies, cheese, and eggs.
🥓 Meat Lover’s Quiche: Add cooked bacon, ham, turkey, or smoked salmon for extra protein.
🧀 Cheese Swap: Try Swiss, Gruyère, feta, or goat cheese for different flavor profiles.
🔥 Spicy Version: Add red pepper flakes, jalapeños, or a dash of hot sauce for a kick.
🥦 Extra Veggies: Add mushrooms, bell peppers, zucchini, or caramelized onions for even more nutrition.
🥚 Crustless Option: Skip the pie crust for a low-carb and gluten-free version.
Frequently Asked Questions
1. Can I make this quiche ahead of time?
Yes! You can bake the quiche ahead of time and store it in the refrigerator for a quick meal during the week. It reheats beautifully in the oven or microwave.
2. Can I use other cheeses instead of mozzarella or cheddar?
Absolutely! Swiss, Gruyère, feta, or goat cheese all make great alternatives, depending on the flavor profile you prefer.
3. What’s the best way to keep the quiche from getting soggy?
Make sure to pre-bake the pie crust for a few minutes before adding the filling. This helps create a barrier that prevents the crust from getting too soft. Also, avoid using vegetables with high water content (like mushrooms or zucchini) unless they are pre-cooked to release excess moisture.
4. Can I use frozen spinach instead of fresh?
Yes! Just make sure to thaw it completely and squeeze out any excess water before adding it to the filling to avoid a watery quiche.
Conclusion
Cottage Cheese Quiche is the perfect balance of flavor, nutrition, and convenience. Whether you enjoy it as a breakfast meal-prep option, a brunch centerpiece, or a light dinner, this dish is sure to impress. Plus, with endless customization possibilities, you can make it your own with different veggies, cheeses, and proteins.
If you’re looking for an easy, wholesome, and delicious quiche recipe, this Cottage Cheese Quiche is a must-try! 🥧✨