This Chicken Sausage and Broccoli Stir-Fry is the perfect quick meal that doesn’t compromise on flavor. The juicy sausages paired with tender-crisp broccoli and a savory sauce are sure to satisfy your taste buds. It’s colorful, aromatic, and packed with protein, making it a fantastic weeknight dinner choice.
Not only is this dish incredibly delicious, but it’s also versatile. You can swap in your favorite veggies or even add a spicy kick by tossing in chili flakes. It’s a great way to use up leftover veggies, making it both practical and delicious. Whether you enjoy it on its own or with a side of rice, this stir-fry is sure to become a family favorite.
Full Recipe:
Ingredients:
- 2 chicken sausages, sliced
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional)
Directions:
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken sausages and cook until browned, about 5-7 minutes.
- Remove the sausages from the pan and set aside.
- In the same pan, add the onion, garlic, and red bell pepper. Sauté for 3-4 minutes until softened.
- Add the broccoli florets and cook for another 5-7 minutes until tender-crisp.
- Return the chicken sausages to the pan and stir in soy sauce, sesame oil, rice vinegar, ginger, and salt and pepper. Cook for an additional 2-3 minutes to allow the flavors to meld.
- Garnish with sesame seeds, if desired. Serve immediately.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 320 kcal | Servings: 2 servings
If you’re looking for a quick, healthy, and delicious dinner option that’s both filling and packed with flavor, then this Chicken Sausage and Broccoli Stir-Fry is the perfect dish for you. Whether you’re trying to get a healthy meal on the table during a busy weeknight or you’re looking to mix up your dinner routine, this stir-fry is easy to make, nutritious, and sure to satisfy your cravings.
Why You’ll Love This Recipe
This Chicken Sausage and Broccoli Stir-Fry is the ideal balance of flavors and textures. The chicken sausages are perfectly browned and juicy, while the broccoli stays crisp-tender, offering a satisfying crunch with each bite. The sauce—a mixture of soy sauce, sesame oil, rice vinegar, and ginger—adds a savory umami flavor that brings everything together. The combination of these ingredients creates a savory, flavorful meal that’s as satisfying as it is nutritious.
A Versatile Dish You Can Customize
One of the best things about this stir-fry is its versatility. You can easily swap the broccoli for your favorite vegetables like bell peppers, carrots, or snap peas. The beauty of this recipe lies in how adaptable it is to whatever you have in your fridge. Don’t have chicken sausage on hand? You can easily replace it with any type of sausage or even chicken breast for a lighter option. You can also play with the seasoning to suit your tastes—add chili flakes for some spice or a splash of honey for a touch of sweetness. It’s all about making the dish your own!
Perfect for Meal Prep
This recipe is not only great for dinner, but it also makes for an excellent meal prep option. You can make a large batch, store it in airtight containers, and keep it in the fridge for up to 3 days. The stir-fry reheats beautifully and makes for a quick and healthy lunch or dinner. You can also serve it with rice, quinoa, or noodles to make it even more filling. Meal prepping with this dish means you’ll have a wholesome, satisfying meal ready to go whenever you need it.
Packed with Nutrients
This dish is a great source of protein, fiber, and essential vitamins, thanks to the chicken sausage and broccoli. Chicken sausage is a lean protein that’s lower in fat compared to regular sausages, while broccoli is packed with vitamins C, K, and fiber, making it an excellent addition to any meal. The sesame oil and soy sauce provide healthy fats and a rich, deep flavor, while the ginger adds a subtle spice and helps with digestion.
How to Make Chicken Sausage and Broccoli Stir-Fry
Making this dish is super simple! Here’s how to get it on the table in just 25 minutes:
- Start by heating olive oil in a skillet or wok over medium-high heat. Brown the chicken sausages until they’re golden and crispy on the edges, then set them aside.
- In the same pan, sauté the onion, garlic, and red bell pepper until they soften, then add the broccoli and cook until tender but still slightly crisp.
- Return the sausage to the pan and stir in your sauce ingredients—soy sauce, sesame oil, rice vinegar, ginger, and seasoning. Let everything cook together for a few minutes so the flavors meld together.
And that’s it! You’ll have a delicious and healthy dinner ready to enjoy.
Why This Stir-Fry is So Great
The star of this recipe is, of course, the chicken sausage. It’s leaner than traditional sausage, making it a healthier alternative without sacrificing any of the flavor. Paired with fresh broccoli and vibrant bell peppers, this dish is both colorful and full of crunch, giving you a texture that’s both satisfying and exciting to eat. The combination of sesame oil, soy sauce, and rice vinegar creates a tangy and savory sauce that enhances the dish with umami richness.
But what really sets this stir-fry apart is the versatility. Not only can you swap in different vegetables based on what you have in your fridge, but you can also adjust the seasoning to make it more spicy, sweeter, or even more savory. If you’re looking for something to change up your usual stir-fry routine, this is the perfect recipe to try.
A Simple, Quick Meal
This Chicken Sausage and Broccoli Stir-Fry comes together in just 25 minutes, making it an ideal meal for busy nights when you don’t want to compromise on flavor or nutrition. It’s the kind of dish that you can whip up without needing a lot of time, and the ingredients are easy to find at most grocery stores. No special equipment is required—just a skillet or wok, and you’re good to go!
Health Benefits of This Stir-Fry
This stir-fry isn’t just delicious—it’s also good for you. Chicken sausage provides lean protein, which is great for building muscle and keeping you full longer. Broccoli is an excellent source of vitamins C, K, and fiber, while sesame oil offers healthy fats that are great for your skin and heart. The ginger in the sauce adds a little kick while helping with digestion, making this dish both tasty and nourishing.
Tips for Making This Stir-Fry Your Own
One of the best things about stir-fry is how customizable it is. Here are some tips for making this dish your own:
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Vegetable Variations: While broccoli is the star of this dish, feel free to switch it up. Add bell peppers, carrots, snap peas, or even mushrooms. Use what you have in your fridge or whatever is in season.
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Protein Swap: If you’re not a fan of chicken sausage or want a lighter option, you can substitute it with grilled chicken breast, turkey sausage, or even tofu for a vegetarian version.
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Seasoning Adjustments: If you like a bit of heat, add some red pepper flakes or a dash of sriracha to the sauce. For a sweeter flavor, consider drizzling in a little honey or brown sugar. You can also experiment with adding garlic or other spices to enhance the flavor.
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Serving Suggestions: While this stir-fry is great on its own, you can serve it with steamed rice, quinoa, or noodles for a more filling meal. You can also enjoy it over cauliflower rice for a low-carb option.
Meal Prep Friendly
This recipe is also perfect for meal prep. If you’re someone who likes to plan your meals in advance, you can make a large batch of this stir-fry, store it in an airtight container, and keep it in the fridge for up to three days. It reheats well, making it a great option for lunch or dinner throughout the week.
Conclusion
This Chicken Sausage and Broccoli Stir-Fry is a fantastic addition to your dinner rotation. It’s quick, easy, customizable, and packed with nutrients. Whether you’re preparing a meal for yourself or feeding a family, this dish is sure to please. Plus, it’s a great way to get your daily dose of vegetables while indulging in a flavorful, satisfying meal.
Enjoy it on its own or pair it with your favorite grain for a complete and balanced meal. It’s an easy recipe that will become a go-to for quick and healthy weeknight dinners. Happy cooking!