This Chicken Salad Sandwich offers a delightful twist on the classic favorite. With a creamy mixture of poached chicken, crisp celery, sweet grapes, and a tangy Greek yogurt dressing, it’s a satisfying and healthy lunch option. Served on multigrain bread and topped with fresh lettuce and micro herbs, this sandwich is as nutritious as it is delicious. It’s the perfect combination of textures and flavors that will make you crave it again and again!
Full Recipe:
Ingredients:
- 2 chicken breasts poached with bay leaf, garlic, and lemon rind in chicken stock
- 1/2 cup celery, diced
- 1/3 cup red onion, finely diced
- 1/2 cup grapes, quartered
- 1/3 cup good quality mayonnaise
- 1/2 cup Greek yogurt
- Juice of 1/2-1 lemon
- Salt and pepper to taste
- Bread of your choice
- Lettuce
- Micro herb leaves (rocket for a peppery flavor)
Directions:
- After poaching the chicken, allow it to cool completely and then shred it into a bowl.
- Add diced celery, red onion, and grapes to the shredded chicken.
- In a separate bowl, mix mayonnaise, Greek yogurt, lemon juice, and season with salt and pepper.
- Pour the dressing over the chicken mixture and mix well. Adjust seasoning to taste.
- For the sandwich, top slices of bread with lettuce, spoon the chicken salad, and garnish with micro herbs.
- Serve immediately.
Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes
Kcal: 373 kcal | Servings: 2-4
Chicken Salad Sandwich with Grapes and Celery
This Chicken Salad Sandwich is a delicious and satisfying meal perfect for a quick lunch or dinner. Featuring a creamy mixture of shredded chicken, crisp celery, sweet grapes, and tangy Greek yogurt dressing, it’s the ultimate comfort food that’s also light and refreshing. Whether you’re meal prepping for the week or packing a lunch for work, this sandwich is sure to impress.
Key Ingredients for Chicken Salad:
- Chicken Breasts: Poaching the chicken in chicken stock and aromatics such as garlic, bay leaf, and lemon rind infuses the chicken with flavor while keeping it tender and juicy.
- Celery: Adds a nice crunch to the salad, balancing the creamy dressing and providing a fresh bite.
- Red Onion: Gives a subtle bite and sweetness to the salad, complementing the chicken perfectly.
- Grapes: The sweetness of grapes elevates the flavor profile, adding a surprising burst of flavor that enhances the richness of the chicken.
- Greek Yogurt and Mayonnaise: A combination of both provides the perfect creamy base for the dressing. Greek yogurt adds a healthy twist, while mayonnaise provides richness and flavor.
- Lemon Juice: The acidity from lemon juice brightens the salad and cuts through the richness, giving it a refreshing note.
- Micro Herbs or Lettuce: Adding fresh greens such as lettuce or micro herbs (rocket for peppery flavor) makes the sandwich feel lighter and adds color and texture.
Why You’ll Love This Chicken Salad Sandwich:
- Healthy Twist: Using Greek yogurt in place of heavy mayo makes this chicken salad lighter but still creamy. You get all the flavor without the extra calories!
- Perfect Balance of Flavors: The sweetness of grapes, crunch of celery, and subtle acidity from lemon juice create the ideal flavor balance for this sandwich.
- Quick & Easy: It takes just 30 minutes to prepare this sandwich, making it a great option for busy weekdays or meal prepping.
- Versatile: You can easily customize this recipe. Swap out the grapes for apples, or add nuts like walnuts or almonds for extra texture.
How to Serve:
- On Bread: The chicken salad can be served on your choice of bread. Try it on multigrain, whole wheat, or even a croissant for a buttery touch.
- With Salad: Pair this sandwich with a side salad or chips for a well-rounded meal.
- For Meal Prep: The chicken salad mixture can be stored in the refrigerator for up to 3 days, making it a great option for preparing lunches ahead of time. Simply assemble the sandwich right before eating.
Tips for Perfect Chicken Salad Sandwiches:
- Poaching the Chicken: Poaching the chicken in stock (instead of boiling it) adds more flavor and helps keep the chicken juicy. Feel free to add some aromatics like onion, garlic, and herbs to infuse the chicken with even more flavor.
- Customize the Add-ins: This recipe is super customizable! You can add other fruits like diced apples or dried cranberries for extra sweetness, or swap out the micro herbs for arugula or spinach.
- For a Crunch: If you want some crunch in your salad, consider adding chopped nuts like almonds or cashews.
- Make it Gluten-Free: To make the sandwich gluten-free, just use a gluten-free bread or wrap of your choice.
Serving Suggestions:
- For Lunch: This sandwich is perfect for lunch or as a light dinner. Add some sweet potato fries or a green salad on the side.
- For a Picnic: The chicken salad is easy to pack and travel-friendly, making it a perfect choice for a picnic or outdoor event.
Storage Instructions:
Store the chicken salad in an airtight container in the refrigerator for up to 3 days. If you’re planning to make sandwiches ahead of time, you can prepare the chicken salad and store it separately from the bread to prevent sogginess.
This Chicken Salad Sandwich is more than just a lunchtime favorite; it’s a versatile and delicious dish that’s perfect for many occasions. Whether you’re hosting a lunch gathering or simply need a quick meal, this sandwich is a winning choice. Don’t forget to experiment with add-ins and find your perfect combination!
Ultimate Chicken Salad Sandwich: Creamy, Crunchy, and Deliciously Fresh
A Chicken Salad Sandwich is the epitome of comfort food — hearty, satisfying, and versatile. This particular recipe is filled with tender, juicy chicken, crisp celery, sweet grapes, and a creamy dressing made from a perfect blend of Greek yogurt and mayonnaise. Whether you’re making it for a quick lunch, dinner, or picnic, this chicken salad sandwich is sure to become a favorite.
Packed with flavor and texture, it offers the perfect balance of savory, crunchy, and sweet elements in every bite. What makes this sandwich even better is its healthy twist — by swapping out some of the mayo with Greek yogurt, you’ll get all the creamy goodness without feeling guilty.
Why You Should Try This Chicken Salad Sandwich:
- Quick & Easy: This sandwich can be prepared in just 30 minutes, making it the perfect option for a last-minute meal or meal prepping.
- Healthy & Flavorful: Using Greek yogurt in place of full-fat mayo makes the dressing lighter, while still maintaining a rich and creamy texture.
- Perfectly Balanced: The sweetness of grapes contrasts beautifully with the crunch of celery and the savory chicken, creating a complex yet harmonious flavor profile.
- Versatile: This recipe can be easily customized. Add nuts, swap the grapes for apples, or even make it gluten-free by choosing a suitable bread.
Ingredients for Chicken Salad Sandwich
Here are the ingredients you’ll need for this delicious chicken salad sandwich:
- Chicken Breasts (2 large): Boneless, skinless chicken breasts are perfect for poaching. Poaching ensures that the chicken stays tender, moist, and flavorful.
- Greek Yogurt (½ cup): Provides a creamy texture with a tangy twist. It also adds a healthy element to the dressing.
- Mayonnaise (½ cup): Combines with the Greek yogurt to create a creamy dressing. You can adjust the mayo to Greek yogurt ratio based on how light or rich you prefer the dressing.
- Celery (1 stalk): Adds crunch and a fresh, crisp texture to balance out the creaminess of the dressing.
- Red Onion (1 small): The slight sharpness of red onion complements the mild chicken and adds a bit of bite to the salad.
- Grapes (1 cup, halved): Sweet, juicy grapes bring a burst of natural sweetness that elevates the flavor of the chicken salad.
- Lemon Juice (1 tablespoon): The acidity from the lemon brightens the salad and gives it a fresh, zesty note.
- Salt & Pepper: To taste, for seasoning the chicken salad.
- Micro Herbs or Lettuce (for garnish): Optional, but adds color and freshness to the sandwich, enhancing both the look and taste.
- Bread: Choose your favorite bread (multigrain, whole wheat, sourdough, or even a soft croissant) to serve as the base for the sandwich.
How to Make the Chicken Salad Sandwich
- Poach the Chicken:
Poaching the chicken breasts is essential for keeping them juicy and tender. Start by placing the chicken in a saucepan with enough chicken stock to cover the meat. Add garlic, bay leaves, and a strip of lemon rind to infuse flavor into the chicken as it cooks. Bring it to a boil, then reduce the heat and simmer for 10-12 minutes, or until the chicken is cooked through. Once done, remove the chicken from the pot and set it aside to cool. - Shred the Chicken:
Once the chicken has cooled down, shred it into bite-sized pieces using two forks. This is the base of your chicken salad. - Prepare the Chicken Salad Mixture:
In a large bowl, combine the shredded chicken, diced celery, chopped red onion, and halved grapes. Stir to mix the ingredients evenly. - Make the Dressing:
In a separate small bowl, whisk together Greek yogurt, mayonnaise, and lemon juice. Season with salt and pepper to taste. The creamy dressing should be thick enough to coat the chicken mixture without being too runny. - Assemble the Sandwich:
Once the chicken salad mixture is ready, spread a layer of micro herbs or lettuce onto your bread slices (this helps prevent the bread from getting soggy). Then, generously spoon the chicken salad mixture on top of the lettuce. Top with the second slice of bread.
Serving Suggestions for Chicken Salad Sandwich
- Pair with a Side Salad: Serve your chicken salad sandwich with a light side salad of mixed greens or a crisp cucumber salad for a fresh, healthy meal.
- For Meal Prep: The chicken salad can be made in advance and stored in the refrigerator for up to 3 days. This is perfect for prepping your lunches for the week.
- Add a Side: Pair it with a side of chips, pickle spears, or even some roasted sweet potato fries for an extra burst of flavor.
Tips for the Best Chicken Salad Sandwich
- Use Leftover Chicken: If you already have leftover cooked chicken (like rotisserie chicken), this recipe becomes even quicker and easier.
- Customize Your Add-ins: Feel free to add nuts like toasted almonds or walnuts for extra crunch, or switch the grapes for apples, cranberries, or even dried figs for a unique twist.
- Gluten-Free Options: To make the sandwich gluten-free, simply swap out the bread for a gluten-free version. There are plenty of delicious gluten-free bread options available now that will hold up well to this chicken salad.
- Make It Dairy-Free: If you’re avoiding dairy, replace the Greek yogurt and mayo with a dairy-free alternative, such as a vegan mayonnaise made from avocado or cashews. This will still provide the creaminess without the dairy.
- Poaching Chicken in Broth: For extra flavor, try poaching your chicken in vegetable broth or bone broth instead of plain water. This infuses the chicken with more depth of flavor, which carries through into the salad.
Storage Instructions
Store the chicken salad in an airtight container in the refrigerator for up to 3 days. This makes it great for meal prepping or for preparing ahead of time. If you’re planning to make sandwiches later, store the bread separately from the chicken salad to keep the bread from getting soggy.
Why This Chicken Salad Sandwich Works
This recipe is a fantastic balance of health and comfort. The combination of tender chicken, crunchy veggies, and sweet fruit is not only a treat for the taste buds but also provides a variety of textures that make each bite interesting. The creamy dressing ties everything together, creating a perfect harmony of flavors. Plus, it’s adaptable and easy to prepare, making it a great go-to meal for busy days or as a party option.
If you’re looking for a sandwich that’s satisfying, nutritious, and full of flavor, this chicken salad sandwich is the one. Whether you serve it for lunch, pack it in your work bag, or bring it to a picnic, it’s a crowd-pleaser every time.
Conclusion
The Chicken Salad Sandwich is a classic, loved for its perfect mix of flavors and textures. With tender chicken, crunchy celery, sweet grapes, and a creamy, tangy dressing, it’s satisfying and versatile. Easy to prepare and customize, it’s ideal for lunch, dinner, or meal prep.
Try this quick, flavorful recipe today—it’s sure to become a favorite for any occasion!