Breakfast Taquitos are a delightful way to start your day, combining the classic flavors of a hearty breakfast into a convenient, handheld form. Each taquito is filled with fluffy scrambled eggs, savory sausage links, and melted cheddar cheese, all wrapped in a crisp, golden tortilla. This fusion creates a satisfying meal that’s both comforting and energizing.
These taquitos are not only delicious but also incredibly versatile. They can be prepared ahead of time and frozen, making them an excellent option for busy mornings when you need a quick, nourishing breakfast. Simply reheat and enjoy a warm, flavorful meal that will keep you fueled throughout the day. Whether you’re serving them for a family brunch or grabbing one on the go, Breakfast Taquitos are sure to become a favorite in your household.
Full Recipe:
Ingredients:
- 8 large eggs
- 1/2 tablespoon butter
- Salt and pepper to taste
- 8 flour tortillas (fajita-sized)
- 1 cup shredded cheddar cheese
- 8 pre-cooked breakfast sausage links
Directions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a medium skillet, melt the butter over medium heat. Add the beaten eggs and cook, stirring gently, until they are softly scrambled. Season with salt and pepper to taste. Remove from heat.
- Lay out the tortillas on a flat surface. Divide the scrambled eggs evenly among the tortillas, placing them in a line down the center of each.
- Sprinkle shredded cheddar cheese over the eggs on each tortilla.
- Place a sausage link on top of the eggs and cheese in each tortilla.
- Roll up each tortilla tightly around the filling and place them seam-side down on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes, or until the tortillas are lightly golden and crisp.
- Serve warm, optionally with salsa and sour cream for dipping.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: Approximately 300 kcal per serving | Servings: 8 taquitos
History and Origin of Taquitos
Taquitos, also known as flautas in some regions, are believed to have originated in Mexico and later became popular in the southwestern United States. Traditionally, taquitos are small rolled-up tortillas filled with a variety of ingredients such as shredded beef, chicken, or cheese, then fried until crispy. The concept of breakfast taquitos is a modern twist, incorporating classic morning ingredients like eggs, sausage, and cheese for a delicious, portable breakfast option.
Why You’ll Love This Recipe
- Quick & Easy – Takes just 30 minutes from start to finish.
- Make-Ahead Friendly – These taquitos can be made in advance and frozen for a grab-and-go breakfast.
- Customizable – Easily swap out the sausage for bacon, ham, or even a vegetarian alternative.
- Crispy Yet Light – Baking them in the oven results in a crisp texture without the need for frying.
- Kid-Friendly – A fun and delicious breakfast option that kids will love.
How to Serve Breakfast Taquitos
- With Dips – Serve with salsa, guacamole, or sour cream for added flavor.
- With Breakfast Sides – Pair with fresh fruit, a smoothie, or hash browns.
- For Meal Prep – Make a big batch and store them in the freezer for a stress-free breakfast option.
Storage and Reheating Tips
- Refrigerator – Store leftover taquitos in an airtight container for up to 3 days.
- Freezer – Place them in a freezer-safe bag, separating layers with parchment paper. They will last for up to 2 months.
- Reheating – Warm in an oven at 350°F (175°C) for 10 minutes, or use an air fryer at 375°F (190°C) for 5 minutes for a crispy texture.
Variations and Substitutions
- Cheese Options – Try using Monterey Jack, Pepper Jack, or mozzarella for different flavor profiles.
- Meat Alternatives – Replace the sausage with crispy bacon, chorizo, turkey sausage, or plant-based alternatives.
- Vegetarian Version – Omit the meat and add sautéed bell peppers, mushrooms, or black beans for a meat-free option.
- Tortilla Choices – Use corn tortillas for a gluten-free version or whole wheat tortillas for a healthier alternative.
Pro Tips for the Best Breakfast Taquitos
- Warm the tortillas before rolling to prevent cracking. Wrap them in a damp paper towel and microwave for 20-30 seconds.
- Do not overfill the tortillas to avoid them bursting while baking.
- Roll them tightly to ensure they stay intact while baking.
- Brush with melted butter or oil before baking for extra crispiness.
Nutritional Breakdown (Per Taquito)
- Calories: ~300 kcal
- Protein: 12g
- Carbohydrates: 28g
- Fat: 14g
- Fiber: 2g
- Sugar: 1g
Frequently Asked Questions (FAQs)
Can I make these in an air fryer?
Yes! Air fry at 375°F (190°C) for 7-8 minutes, flipping halfway through.
Can I freeze them before baking?
Absolutely! Assemble the taquitos, place them on a baking sheet to flash freeze, then store them in a freezer bag. Bake from frozen at 400°F (200°C) for 18-20 minutes.
Are these good for meal prep?
Yes! You can batch-cook and store them in the fridge or freezer for a convenient breakfast throughout the week.
How to Make Breakfast Taquitos Even Better
- Warm the tortillas before rolling to prevent cracking. Microwave them for 20-30 seconds wrapped in a damp paper towel.
- Do not overfill the tortillas—keeping the filling light ensures they stay intact while baking.
- Use high-quality cheese for a meltier, more flavorful taquito.
- Brush with melted butter or oil before baking to achieve extra crispiness.
- Serve with dips like salsa, guacamole, sour cream, or a drizzle of hot sauce for an extra flavor boost.
How to Serve Breakfast Taquitos
These taquitos are delicious on their own but can also be paired with:
- Dipping Sauces – Salsa, guacamole, sour cream, or hot sauce.
- Side Dishes – Hash browns, fruit salad, or a side of refried beans.
- Beverages – A cup of coffee, orange juice, or a breakfast smoothie.
Storage and Reheating Instructions
Refrigeration: Store in an airtight container for up to 3 days.
Freezing: Place in a freezer-safe bag and freeze for up to 2 months.
Reheating Options:
- Oven: Bake at 350°F (175°C) for 10 minutes until heated through.
- Air Fryer: Air fry at 375°F (190°C) for 5 minutes for a crispy texture.
- Microwave: Heat for 1-2 minutes (less crispy but still delicious).
Variations and Substitutions
- Meat Alternatives – Swap sausage for bacon, ham, chorizo, turkey sausage, or a plant-based meat alternative.
- Cheese Choices – Try Monterey Jack, Pepper Jack, or mozzarella for a different taste.
- Vegetarian Version – Skip the meat and add sautéed bell peppers, onions, and mushrooms.
- Low-Carb Option – Use low-carb tortillas or wrap the filling in a lettuce leaf instead.
- Spicy Twist – Add diced jalapeños or a pinch of cayenne to the eggs for some heat.
Nutritional Information (Per Taquito)
- Calories: ~300 kcal
- Protein: 12g
- Carbohydrates: 28g
- Fat: 14g
- Fiber: 2g
- Sugar: 1g
Frequently Asked Questions (FAQs)
✅ Can I make these ahead of time?
Yes! These taquitos are perfect for meal prep. Prepare and store them in the fridge or freezer, then reheat when needed.
✅ Can I cook these in an air fryer?
Absolutely! Air fry at 375°F (190°C) for about 7-8 minutes, flipping halfway for even crispiness.
✅ Can I make them gluten-free?
Yes! Just use gluten-free tortillas, and make sure your sausage is gluten-free.
✅ Can I bake them from frozen?
Yes, you can bake frozen taquitos at 400°F (200°C) for 18-20 minutes until heated through.
Conclusion
Breakfast taquitos are the ultimate solution for a quick, filling, and satisfying morning meal. Whether you’re making them fresh, storing them for later, or experimenting with different ingredients, they are a guaranteed hit for breakfast lovers of all ages. Try them out today and make breakfast exciting again! 🌯💛