BLT Shrimp Salad

The BLT Shrimp Salad combines the rich flavors of crispy bacon, succulent shrimp, and creamy avocado for a dish that’s as satisfying as it is fresh. Perfectly paired with a zesty dressing, this salad is ideal for lunch, dinner, or even meal prep.

Not only is this recipe packed with protein and fresh greens, but it’s also quick and easy to prepare, making it a fantastic choice for busy weeknights or when you want a healthy, flavorful meal. Customize it with your favorite salad greens and enjoy a restaurant-quality dish at home!

Full Recipe:

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 slices of bacon, cooked until crispy, crumbled
• 4 cups fresh mixed greens (lettuce, spinach, arugula)
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/2 small red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/4 cup mayonnaise
• 2 tablespoons plain Greek yogurt
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

Directions:

1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add shrimp, season with salt and pepper, and sauté for 3-4 minutes, until pink and cooked through. Set aside.
2. In a small bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, lemon juice, and 1 tablespoon of olive oil. Season with salt and pepper to taste.
3. In a large bowl, combine mixed greens, cherry tomatoes, avocado, red onion, and cooked shrimp.
4. Drizzle the prepared dressing over the salad and toss gently to combine.
5. Top with crumbled bacon and serve immediately.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes

Kcal: 320 kcal | Servings: 4 servings

Origins and Inspiration

The BLT Shrimp Salad takes its inspiration from the classic BLT sandwich, a beloved combination of bacon, lettuce, and tomato. By incorporating shrimp, this recipe elevates the traditional BLT into a gourmet, protein-packed salad. It’s perfect for those seeking a lighter, healthier alternative without compromising on flavor. This dish brings a coastal twist to the familiar BLT, offering a vibrant and refreshing take on a classic favorite.

Nutritional Benefits

This salad is not only delicious but also nutrient-rich. Here’s why it’s a great addition to your meal rotation:

• Shrimp: A lean source of high-quality protein, shrimp are rich in selenium, iodine, and omega-3 fatty acids, which are beneficial for heart and brain health.
• Avocado: Packed with healthy monounsaturated fats, fiber, and vitamins like K, E, and C, avocado adds creaminess and boosts satiety.
• Bacon: While indulgent, using crispy bacon in moderation provides a savory depth of flavor.
• Greens: The mixed greens are full of antioxidants, vitamins, and minerals, promoting overall well-being.
• Cherry Tomatoes: These little bursts of sweetness are high in vitamin C and lycopene, an antioxidant with potential health benefits.

Tips for Customization

This recipe is versatile and can be easily adapted to suit dietary preferences or ingredient availability:

1. Vegetarian Option: Swap shrimp with grilled tofu or chickpeas, and use plant-based bacon alternatives.
2. Keto-Friendly: Stick to low-carb greens like spinach, arugula, and romaine, and ensure the dressing is sugar-free.
3. Dressing Variations: Try a balsamic vinaigrette, lemon-tahini dressing, or a spicy sriracha mayo for a flavor twist.
4. Additions: Include boiled eggs, shredded cheese, or croutons for added texture and flavor.

Serving Suggestions

The BLT Shrimp Salad is a standalone meal but pairs beautifully with light sides or accompaniments:

• Serve with a slice of toasted garlic bread or a soft dinner roll for a heartier meal.
• Pair with a chilled glass of white wine or sparkling water infused with citrus for a refreshing touch.
• For a dinner party, present it in individual bowls or glasses for an elegant starter.

Storage and Meal Prep

This salad can be prepped ahead for a quick weekday lunch or dinner. Here’s how to store it:

• Shrimp and Bacon: Cook and store separately in airtight containers in the refrigerator for up to 2 days.
• Greens and Vegetables: Keep the greens and chopped veggies in a salad spinner or covered container to maintain freshness.
• Dressing: Store the dressing in a small jar and add it just before serving to prevent sogginess.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 20 minutes, this salad fits perfectly into busy schedules.
• Balanced and Wholesome: Combines proteins, healthy fats, and fresh vegetables for a satisfying and nutritious meal.
• Visually Appealing: The vibrant colors of the ingredients make it as beautiful as it is tasty.
• Crowd-Pleaser: Perfect for gatherings, meal prep, or a cozy dinner for two.

What Makes BLT Shrimp Salad Special?

The BLT Shrimp Salad combines the smoky, savory flavor of bacon, the freshness of mixed greens, and the tangy sweetness of cherry tomatoes, with succulent shrimp taking center stage. It’s a creative twist on the classic BLT sandwich, turning it into a vibrant, refreshing, and protein-packed dish. This salad is not just about taste; it’s also a feast for the eyes, with its colorful ingredients offering a stunning presentation.

Perfect Occasions for This Dish

• Lunch or Dinner: This salad is light yet filling, making it ideal for any meal of the day.
• Meal Prep: Prepare the components ahead of time for a quick, wholesome meal during busy weekdays.
• Entertaining Guests: Serve this dish as a starter or main course to impress your family and friends with minimal effort.
• Healthy Living: Its nutrient-dense ingredients make it a great choice for those who want to eat well without sacrificing flavor.

How to Ensure Perfect Shrimp

Shrimp are the star of this dish, so cooking them correctly is essential:

1. Fresh or Frozen? Fresh shrimp are ideal, but frozen shrimp work well if thawed properly. Avoid over-thawing to maintain texture.
2. Seasoning: Light seasoning like salt, pepper, and olive oil allows the natural flavors of the shrimp to shine.
3. Cooking Tips: Cook shrimp on medium heat for 2-3 minutes per side, or until they turn pink and opaque. Overcooking can make them rubbery.

Ingredient Spotlight

1. Bacon: Use high-quality bacon to enhance the salad’s smoky flavor. Turkey bacon is a lighter alternative.
2. Avocado: Choose ripe avocados for creaminess. A simple squeeze of lemon or lime juice prevents browning if prepping ahead.
3. Mixed Greens: A blend of spinach, arugula, and romaine provides a balance of textures and nutrients.
4. Cherry Tomatoes: Opt for vine-ripened tomatoes for the best sweetness and juiciness.

Pro Tips for Best Results

• Dressing: For a smoother texture, blend the dressing ingredients in a food processor or whisk them vigorously to emulsify.
• Balance of Flavors: Adjust salt, pepper, and lemon juice in the dressing to suit your taste preferences.
• Layering: Toss the greens, tomatoes, and dressing first, then add shrimp, bacon, and avocado on top for an appealing presentation.

Pairing Suggestions

Enhance your dining experience by pairing this salad with:

• Drinks: A chilled Sauvignon Blanc, sparkling water with lemon, or iced green tea complement the freshness of the salad.
• Sides: Garlic breadsticks, roasted sweet potatoes, or a light soup pair wonderfully.
• Desserts: A fruity sorbet, lemon tart, or berry parfait provide a refreshing end to the meal.

Health Benefits

The BLT Shrimp Salad is a powerhouse of nutrients:

• High Protein: Shrimp and bacon offer lean protein, ideal for muscle repair and overall satiety.
• Healthy Fats: Avocado and olive oil contribute to heart-healthy monounsaturated fats.
• Rich in Vitamins: Greens and tomatoes are packed with vitamins A, C, and K, along with fiber and antioxidants.

How to Store Leftovers

If you have leftovers, here’s how to store them properly:

• Shrimp and Bacon: Keep in an airtight container in the refrigerator for up to 2 days.
• Greens and Vegetables: Store separately to prevent wilting. Use within 1-2 days.
• Dressing: Refrigerate in a jar and shake well before using.

Creative Variations

• Add Grains: Toss in quinoa, couscous, or farro for extra texture and bulk.
• Spice It Up: Add a pinch of cayenne to the shrimp or a dash of hot sauce to the dressing for a spicy kick.
• Herbaceous Twist: Garnish with fresh dill, parsley, or chives to enhance the flavor.