The combination of tender shrimp, crisp coleslaw, and a tangy-sweet dressing makes this dish a refreshing and satisfying option for any meal. The balance of creamy textures and vibrant flavors creates a meal that feels light yet filling.
This Shrimp Coleslaw Meal Prep is perfect for busy weekdays when you want something quick, healthy, and delicious. It’s easy to customize by adding your favorite veggies or herbs, and it stays fresh in the fridge for several days. Whether you’re prepping for lunch at work or a simple dinner, this recipe is a surefire winner.
Full Recipe:
Ingredients:
- 1 lb cooked shrimp, peeled and deveined
- 4 cups coleslaw mix
- 1/4 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- 1/4 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 2 tbsp chopped fresh parsley
- Optional: Lemon wedges for serving
Directions:
- In a small mixing bowl, whisk together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, black pepper, garlic powder, and paprika to create the dressing.
- In a large mixing bowl, combine the coleslaw mix with the prepared dressing. Toss well to coat evenly.
- Add the cooked shrimp to the coleslaw mixture and gently fold to combine.
- Divide the shrimp coleslaw mixture into 4 meal prep containers.
- Garnish with freshly chopped parsley and include a lemon wedge in each container, if desired.
- Seal the containers and refrigerate for up to 3 days. Serve cold for a refreshing, flavorful meal.
Prep Time: 15 minutes | Cooking Time: None | Total Time: 15 minutes
Kcal: 210 kcal | Servings: 4 servings
Origin and Inspiration
This recipe is inspired by classic seafood dishes that celebrate the natural sweetness of shrimp and the crunch of fresh vegetables. Coleslaw, a beloved side dish in many cuisines, takes center stage here as a refreshing and light accompaniment. The combination of shrimp and coleslaw creates a balance of protein, fiber, and healthy fats, making it an ideal choice for a meal prep option.
Health Benefits
- Shrimp: A lean source of protein that’s rich in omega-3 fatty acids, vitamins (like B12), and minerals such as selenium and iodine, which support heart health and brain function.
- Coleslaw Mix: Made from cabbage and carrots, it provides a good dose of fiber, vitamin C, and antioxidants, promoting digestion and overall health.
- Dressing: The use of apple cider vinegar and honey offers a natural sweetness and tanginess while contributing to better digestion and immunity.
Customizations
- Vegetables: Feel free to add thinly sliced red bell peppers, cucumbers, or snap peas for extra crunch and flavor.
- Dressing Variations: Replace mayonnaise with Greek yogurt or a plant-based alternative for a lighter or dairy-free version. Add a dash of hot sauce or a sprinkle of chili flakes for a spicy kick.
- Herbs and Spices: Experiment with fresh dill, cilantro, or a squeeze of lime juice to add unique flavor dimensions.
- Seafood Substitutes: While shrimp is the star here, you can use cooked shredded chicken, crab meat, or tofu for a different take.
Meal Prep Tips
- Storage: Keep the coleslaw and shrimp mixture in separate compartments if you prefer to mix them fresh before eating. This prevents the coleslaw from becoming overly soggy.
- Serving Suggestions: Serve with whole-grain crackers, toasted bread, or over a bed of mixed greens to add variety.
- Portion Control: Divide into individual containers for easy grab-and-go meals throughout the week.
Pairing Suggestions
- Beverage Pairing: This dish pairs wonderfully with light, refreshing beverages such as lemon water, iced green tea, or a sparkling citrus drink.
- Side Ideas: For a heartier meal, pair it with roasted sweet potatoes, quinoa, or a side of avocado slices for healthy fats.
Nutritional Breakdown (Approximate)
- Calories: 210 kcal per serving
- Protein: 18g
- Carbohydrates: 8g
- Fats: 12g
- Fiber: 2g
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 15 minutes with no cooking required!
- Healthy: Packed with protein, fiber, and good fats while being low-carb and gluten-free.
- Versatile: Perfect for lunch, dinner, or even as a party dish.
- Customizable: Easily adaptable to fit various dietary preferences and personal tastes.
Why Shrimp Coleslaw Meal Prep Stands Out
Shrimp Coleslaw Meal Prep is a fusion of fresh flavors, creamy textures, and a hint of tanginess, making it a favorite for busy individuals seeking a wholesome meal. This dish is a practical, no-cook option that’s as visually appealing as it is nutritious. The vibrant colors of the coleslaw mix and the tender, juicy shrimp make it a meal prep winner for both taste and presentation.
The Versatility of Shrimp Coleslaw Meal Prep
This recipe adapts beautifully to various preferences and dietary needs.
- Low-Carb and Keto-Friendly: With its low-carb profile, this dish is excellent for keto enthusiasts.
- Ideal for Busy Schedules: Prepared in just 15 minutes, it’s perfect for meal prepping or a quick, satisfying dinner after a long day.
- Great for Gatherings: While designed as a meal prep recipe, it can easily be scaled up to serve as a light dish for parties, potlucks, or barbecues.
Flavor Profile and Texture
This meal combines layers of flavors:
- Savory Sweetness: The shrimp’s natural sweetness complements the tangy-sweet dressing.
- Creamy and Crisp: The creamy dressing perfectly coats the crunchy coleslaw mix, creating a balance of textures.
- Herbaceous Notes: The fresh parsley adds a touch of earthiness that enhances the overall flavor.
Serving Suggestions
This recipe is incredibly flexible and pairs well with a variety of sides and enhancements:
- Serve Over Grains: Add a serving of brown rice, quinoa, or farro for a more substantial meal.
- Wrap It Up: Use whole-grain tortillas or lettuce wraps to create handheld shrimp coleslaw wraps.
- Taco Style: Transform this recipe into a shrimp taco filling by adding avocado slices and a drizzle of lime juice.
Make It Your Own
Here are some additional variations to keep the recipe exciting:
- Spice It Up: Add chili flakes, Sriracha, or cayenne for a spicy twist.
- Make It Mediterranean: Swap the coleslaw mix for a combination of cucumber, cherry tomatoes, and red onion. Add crumbled feta for a Mediterranean-inspired dish.
- Tropical Flair: Toss in fresh pineapple chunks or mango slices for a sweet and tropical flavor boost.
Nutritional Highlights
This recipe is not only delicious but also a powerhouse of nutrition:
- Protein-Packed: Shrimp delivers high-quality protein essential for muscle repair and overall health.
- Low in Calories: With only 210 calories per serving, it’s a guilt-free meal.
- Rich in Antioxidants: Ingredients like cabbage and parsley are packed with vitamins and antioxidants to support your immune system.
Tips for Perfect Meal Prep
- Use Fresh Ingredients: For the best taste, use fresh shrimp and coleslaw mix. Pre-packaged coleslaw mixes save time and effort but ensure they’re crisp and fresh.
- Storage: Keep the shrimp and coleslaw dressing separate until ready to eat for maximum freshness.
- Portioning: Divide into airtight containers immediately to maintain freshness and make it easy to grab and go.
Sustainability and Ingredient Selection
If possible, choose sustainably sourced shrimp to make this meal more eco-friendly. Wild-caught shrimp or shrimp labeled with sustainability certifications are great choices. For the coleslaw, opt for locally sourced cabbage and carrots to support local farmers and reduce your carbon footprint.
What Makes It Special?
This dish is not only about ease and convenience—it’s about transforming simple ingredients into something flavorful and exciting. The recipe’s adaptability ensures it can be a go-to option for almost any occasion, whether it’s a weekday meal or a weekend treat.
Conclusion
Shrimp Coleslaw Meal Prep is a quick, healthy, and flavorful option perfect for busy days. With tender shrimp, crunchy coleslaw, and a tangy-sweet dressing, it’s a refreshing meal that’s easy to customize to your taste. Packed with protein and nutrients, it’s as nutritious as it is delicious.
Whether for a light lunch or a make-ahead dinner, this recipe is sure to become a favorite. Try it today and enjoy a meal that’s simple, versatile, and bursting with flavor!